How many carbs are in Little Debbie Apple Flips

140Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.42 cups of mint chocolate chip ice cream, 0.65 muffin banana nut muffin, and 1.3 oz seasoned rye wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 68% of all foods in our system have a lower ratio of carbs to calories. Similarly, this specific food has a unreasonable amt of carbs compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower carbs/calories percentage. 24 grams is 8% of your daily recommended value for a healthy female. Having a moderate-high degree of carbs with a carbs/calorie ratio of 68.57%, it contains the same amount as lettuce, crackers and noodle soup.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with 14.29 milligrams for every 400 calories, it contains the same degree as parsnips, baked beans and sauces. This item has a reasonable amt of cholesterol compared to foods in the same food group. Here, nearly 51 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 53 percent of all foods we analyzed have a lower cholesterol/calories ratio. 1.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolatey Dipped Heart Cookies (Lofthouse Cookies), Sara Lee Apple Pie Slice (KFC), Light Sugar Free Freezer Pops (Fla-Vor-Ice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amount as foods like steak, pretzels and ground chicken). About 100 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a trivial amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a modest amt of protein with a protein/calorie ratio of 2.86%, it contains the same amount as iced tea, lemonade and chutney. Compared to foods in the same food group, this item has a reasonable amt of protein. Here, within its own food group, this item has less protein than nearly 88 percent of other foods. Similarly, roughly 86 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Snacks! (Isagenix), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat containing 2.14 grams for every 200 calories, it contains the same amt as wheat bread, frostings and soy nuts. Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, roughly 32% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Sodium Rice Cakes (Ralphs), Vanilla Pudding (Medifast), Jujyfruits (Heide)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of sodium. Here, nearly 68 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than nearly 66% of all foods we analyzed. This food has the same amount of sodium as foods like cheesecake, chicken drumsticks and ground beef with a sodium/calorie ratio of 85.71%, which is an average amount. 120 milligrams is 5% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Sno Caps Semi Sweet Chocolate (Nestle), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 37.14%, it has the same quantity as sweet potato, coffee and mixed vegetables. Almost 77 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 43% of other foods.

    Overall Score

    High

    Alternatives: Thinsations Cheese Nips (Christie), Sugar Free Jello Pudding (Jell-O), Lowfat Chocolate Pudding (Eating Right)