Nutritional Value and Information

• How many calories are in 1 serving?

  61 calories (61 kcal) are in 1 fritter - it is the same (calorie-wise) to 15.25 clove garlic (minced), 0.22 cups of pumpkin pie mix, and 58.1 g of black olives.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a reasonable amount of carbs at 54.49 g for every 600 calories, it is around the same quantity as pasta sauce, coleslaw and sauces. 5.54 g is 1.85% of your daily recommended value for most men and women. Compared to foods in the same food group, this food has a average amt of carbs. In this case, nearly 39 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than almost 69% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Turkey Burgers Original (Jennie-O), Fully Cooked Junior Burger (HEB)

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like chicken, goulash and gorgonzola cheese at 22.95 mg per 100 calories, which is a steep amount. Compared to foods in the same food group (fast food), this specific food has a excessive degree of cholesterol. Here, nearly 8 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 86% of all foods in our database have a lower cholesterol/calories ratio. 4.67% of your daily recommended value of cholesterol will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Regular Cut French Fried Potatoes (Great Value), Wrapped Egg Rolls (Banh Trang), Curly Fries (Hannaford)

• How much fiber are in 1 serving?

  For most men and women, 0.2 g is 0.8% of your DRV (Daily Recommended Value). Containing 1.64 g for every 500 calories, this specific food has a moderate level of fiber (it has the same degree as foods like camembert cheese, olives and chicken drumsticks). Compared to foods in the same food group, this specific food has a acceptable amt of fiber. In this case, about 81% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 64 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Falafel (Garbanzo Mediterranean Grill), Veggie Chick'n Burgers (Yves Veggies), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a miniscule quantity of protein. In this case, merely 10% of other foods in this food group have a lower protein ratio. In the same way, almost 29% of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 6.75%, this food has an average level of protein (it has the same amt as foods like sweet potato, scones and white rice). 2.06% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Grillers Vegan (Morningstar Farms), 98% Fat Free Hot Dogs (Oscar Mayer), Beef Taquitos (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.72%, it contains the same quantity as malt drinks, whole wheat biscuits and pizza. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, roughly 36% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 36 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Kofta Curry (Tandoor Chef), Country Hash Browns (Ore-Ida), Chicken Korma

• How much sodium are in 1 serving?

  0.29% of your recommended limit per day will be fulfilled by 1 serving. With 57.38 milligrams per 500 calories, this item has a typical level of sodium (it has the same quantity as foods like beer, ice pop and walnuts). This specific food has a minute quantity of sodium compared to foods in its food group. Here, just 1% of other foods in this food group have a lower sodium ratio. Likewise, only 11 percent of all foods in our system have a lower sodium/calories ratio.

  Overall Score

  Modest

  Alternatives: Crinkle Fries (Raising Cane's), Old Fashioned Grits (Quaker), Pico Enchilada (Carlos O'Kellys)

• How much sugars are in 1 serving?

  Having a moderate amount of sugar containing 18.52 g for every 500 calories, it has the same quantity as almonds, omelets and seeds. Compared to foods in the same food group, this item has a excessive quantity of sugar. Here, approximately 95% of other foods in this food group have a lower sugar percentage. In the same way, roughly 58% of all foods in our database have a lower sugar/calories percentage. For most individuals, 2.26 g is 5.65% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Pups Mini Hot Dogs (Vienna Beef), Hebrew National Hot Dog (Five Guys)