How many carbs are in Dunkin' Donuts Apple Fritter

410Calories

Per Serving

Number of Calories: Based on 1 fritter serving

  • Calories: 410
  • Fat: 15g
  • Carbs: 63g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 410 calories, 1 serving has the same quantity of calories as 11.08 cups of pokeberry shoots, 20.5 oz ratatouille, and 6.95 cups of jalapeno peppers (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 61.46%, it contains the same amt as cocoa, quinoa and rice. Roughly 39% of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a inordinate degree of carbs. In this case, approximately 93 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy female, 63 g is 21% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Cheddar Lit'l Smokies (Hillshire Farm), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. This item has the same quantity of cholesterol as foods like most seasonings, cranberry juice and litchis with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This specific food has a meager quantity of cholesterol compared to foods in the same food group (fast food). In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: French Fries (Regular) (Charley's Grilled Subs), Mushroom Lover's Burger (Morningstar Farms), Easy Hummus

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be met by this food/serving size. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.49%, it contains the same amt as goat's cheese, macaroni and cheese and wine. Compared to foods in the same food group, this item has a good amount of fiber. Here, around 68% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 58 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Falafel (Garbanzo Mediterranean Grill), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    For a healthy individual, 6 grams is 12% of your daily recommended consumption. Compared to foods in the same food group (fast food), this food has a poor quantity of protein. Here, within its own food group, this food has less protein than around 92 percent of other foods. In the same way, nearly 24% of all foods in our database have a lower protein/calories ratio. Having a okay degree of protein with a protein/calorie ratio of 5.85%, it contains the same amount as margarine, frostings and ice pop.

    Overall Score

    Modest

    Alternatives: Brisket and Egg Taco (Taco Cabana), Original Chik'n Soy Protein Patties (Boca), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat containing 8.78 grams per 600 calories, it contains the same amt as empanadas, cherry pie and baked potatoes. Around 65% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, nearly 39 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: French Fries (Kids) (Burgerville), Blended Berry Pancakes, French Fries (Single Order) (The Counter)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 56% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this specific food has a trivial degree of sodium. In this case, just 10 percent of other foods in this food group have a lower sodium/calories percentage. 530 milligrams is 22.08% of your daily recommended consumption for a healthy male. Having a considerable amt of sodium at 387.8 mg for every 300 calories, it contains the same degree as samosas, fruit punch and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Quick Grits (Aunt Jemima), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than around 5 percent of other foods. In the same way, roughly 36% of all foods in our entire system have a greater sugar ratio. Having an above average amount of sugar with a sugar/calorie ratio of 21.46%, it has the same quantity as pepper, broccoli and cereal. For a healthy male, 22 g is 55% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Grilled Chicken Quesadilla (Qdoba Mexican Grill), CrissCut Fries (Carl's Jr.), Chicken Burrito (Don Miguel)