How many calories are in Eating Right Apple Fruit & Grain Cereal Bar

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bar - it is equivalent to 27.69 cloves garlic, 1.3 cups of onions (cooked), and 3.75 cups of green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended intake of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amt as foods like cabbage, gluten free breads and waffles). Compared to foods in its food group, this item has a enormous degree of carbs. In this case, approximately 7% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 22 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol at 16.67 milligrams for every 400 calories, it has the same amt as vegetable oil, focaccia and vegetable juice. For most people, 5 mg is 1.67% of your daily limit. Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. Here, approximately 57 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 46 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Mini Cashew Cookie (Larabar), Cocoa Puffs Snack Bar (General Mills), Luna Tea Cakes - Orange Blossom (for Healthy Skin) (Luna)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as pistachios, tostadas and jams. Approximately 76 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a premium amount of fiber. Here, nearly 81% of other foods in this food group have a lower ratio of fiber to calories. 8% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Mini - Chocolate Chip (Clif Bar), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily limit of protein. This specific food has less protein than around 85% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a miniscule degree of protein. In this case, just 4 percent of other foods in this food group have a lower ratio of protein to calories. Having a decent quantity of protein with a protein/calorie ratio of 3.33%, it has the same degree as olive oil, vinaigrette and apple juice.

    Overall Score

    Modest

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Yogurt Peanut Crunch Bar (Lindora), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like capers, tofu and rolls with a saturated fat/calorie ratio of 0%, which is a minute amount. At most 0% of all foods in our system have a lower saturated fat/calories percentage. Similarly, this food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Turkey D'Lite Sandwich (D'Angelo), Rice Krispies Treats Chocolatey Drizzle (Kellogg's), Mediterranean Veggie Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Almost 30% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 74% of other foods. For a healthy female, 85 milligrams is 3.54% of your daily recommended intake. Having a reasonable amount of sodium with a sodium/calorie ratio of 70.83%, it is around the same quantity as rice cakes, cupcakes and crispbread.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it contains the same amount as goat milk, squash and chocolate chip cookies. Almost 78% of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a enormous amount of sugar. Here, within its own food group, this item has less sugar than about 8% of other foods. 12 grams is 30% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Hummus Pita (Pita Pit), Rainbow Parrot (Isaac's), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's)