Nutritional Info in Chiquita Apple Grape Bites

40Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 package - it is equivalent to 59.7 g of artichokes (cooked), 40.0 tbsp parsley, and 1.6 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 5% of all foods in our entire database. In the same way, this specific food has a moderate-high degree of carbs compared to foods in its food group. Here, about 68 percent of other foods in this food group have a lower carbs ratio. 3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same quantity of carbs as foods like relish, fruit cocktail and apples at 25 grams per 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like toast, salsa and sauerkraut). For a healthy person, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (fruit), this food has a inconsiderable amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Boysenberries (Heavy Syrup, Canned), Pineapple Tidbits in 100% Pineapple Juice (Dole), Cranberries (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a moderate amount of fiber. In this case, about 50% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than almost 15% of all foods in our system. 1 g is 4% of your daily limit for a healthy female. This item has the same quantity of fiber as foods like jalapenos, seeds and water chestnuts with a fiber/calorie ratio of 2.5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), 100 Calorie Sliced Peaches (Del Monte), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake of protein for a healthy female. This item has the same amt of protein as foods like honey, relish and apple juice with a protein/calorie ratio of 0%, which is a insubstantial amount. This item has a tiny amount of protein compared to foods in the same food group (fruit). In this case, within its own food group, this item has less protein than almost 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Plump & Juicy Whole Strawberries (Publix), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 300 calories, this item has a insubstantial level of saturated fat (it has the same amount as foods like marshmallows, beer and noodles). Around 100% of all foods in our system have a greater saturated fat percentage. In the same way, this food has a miniscule quantity of saturated fat compared to foods in the same food group (fruit). Here, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Goji Berries (Live Superfoods), Bartlett Pear Halves in Pear Juice (Stop & Shop), Pear Slices in Light Syrup (Valu Time)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as vegetable oil, champagne and nectarines. This specific food has a inconsiderable degree of sodium compared to foods in the same food group (fruit). Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 0% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Grapefruit, Frozen Raspberries (Meijer), Mixed Berries (Best Yet)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 80%, it is around the same quantity as honey, mandarin oranges and raisins. For most individuals, 8 grams is 20% of your daily recommended limit. Compared to foods in the same food group, this item has a moderate amount of sugar. In this case, almost 51 percent of other foods in this food group have a lower sugar ratio. But, this food has less sugar than nearly 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway)