Nutritional Value and Information

• How many calories are in 1 serving?

  129 calories are in 1 cup - it is the same (calorie-wise) to 33.16 g of lemonade powder, 11.73 oz blackberry juice, and 211.48 g of ambrosia juice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a reasonable degree of carbs compared to foods in the same food group (fruit juices). In this case, nearly 55% of foods in this food group have a greater carbs ratio. On the other hand, almost 94 percent of all foods in our system have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like grapefruit juice, white bread and strawberries with 122.87 g for every 500 calories, which is a excessive amount. 10.57% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: On The Go Raspberry Lemonade (Crystal Light), Sugar Free Lemonade Drink Mix (Great Value), On-the-Go Sugar Free White Cran-Peach (Ocean Spray)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be filled by 1 serving. This food has the same quantity of cholesterol as foods like blackberries, cranberries and tempeh with 0 mg for every 600 calories, which is a minute amount. At most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (fruit juices), this food has a insubstantial quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: White Sangria with Lemonade, Strawberry Lemonade Ice Pops, Shirley Temple II

• How much fiber are in 1 serving?

  This food has the same amount of fiber as foods like quesadillas, cherry pie and octopus with a fiber/calorie ratio of 0.16%, which is a proficient amount. Compared to foods in the same food group (fruit juices), this food has a outstanding quantity of fiber. In this case, within its own food group, this food has less fiber than almost 27% of other foods. Likewise, almost 67 percent of all foods in our entire database have a greater fiber/calories percentage. 0.2 g is 0.8% of your daily recommended value for a healthy male.

  Overall Score

  Moderate

  Alternatives: MonaVie Active (MonaVie), PlumSmart Light Juice (Sunsweet), Acai Berry Juice (Genesis Today)

• How much protein are in 1 serving?

  Having a mild degree of protein with 2.93 grams for every 600 calories, it has the same quantity as apple cider, chutney and pears. Compared to foods in the same food group (fruit juices), this specific food has a excellent amount of protein. In this case, approximately 37% of foods in this food group have a greater protein/calories ratio. Yet, this item has less protein than about 87% of all foods we analyzed. 1.26% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Orange Juice (Large) (Panera Bread), Strawberry Nirvana (Sixteen) (Jamba Juice), Light 'n Healthy Orange Juice with Pulp (Tropicana)

• How much saturated fat are in 1 serving?

  Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.36%, it is around the same amt as french dressing, white wine and chicken nuggets. This food has less saturated fat than nearly 71% of all foods we analyzed. But, compared to foods in the same food group (fruit juices), this item has a excessive quantity of saturated fat. In this case, around 13 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Mott's for Tots Apple Juice Beverage (Mott's), 100% Pure Apple Juice (Martinelli's Gold Medal), Grape Cranberry Juice (Sam's Choice)

• How much sodium are in 1 serving?

  Having a insubstantial amt of sodium at 10.85 mg per 200 calories, it has the same degree as pine nuts, bananas and prunes. Merely 8% of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (fruit juices), this item has a safe degree of sodium. Here, within its own food group, this item has less sodium than approximately 78 percent of other foods. 0.29% of your daily recommended intake of sodium will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Strawberry Whirl (Original) (Jamba Juice), Wake Me - Tangerine Orange (Genesis Today), Lychee Drink (Yeo's)

• How much sugars are in 1 serving?

  Having a steep quantity of sugar with a sugar/calorie ratio of 94.42%, it has the same quantity as grape juice, sorbet and jams. This item has less sugar than roughly 5% of all foods in our entire database. Likewise, compared to foods in the same food group (fruit juices), this item has a moderate degree of sugar. Here, almost 41 percent of foods in this food group have a greater sugar/calories percentage. 76.12% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Northwest Blackberry Lemonade (Regular) (Burgerville), Lo-Cal Diet Limeade (Wacky Pack) (Sonic), Lo-Cal Diet Limeade (Large) (Sonic)