How many calories are in Red Robin Apple Harvest Chicken Salad

812Calories

Per Serving

Number of Calories: Based on 1 salad with dressing serving

  • Calories: 812
  • Fat: 44g
  • Carbs: 64g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    812 calories are in 1 salad with dressing - it has about the same amount of calories as 90.22 oz scallions or spring onions, 32.48 pieces artichoke hearts, and 812.0 portion yellow bell pepper ring.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like cheesecake, corn chips and chocolate chip cookies at 23.65 grams per 300 calories, which is a considerable amount. Compared to foods in the same food group (salads), this food has a reasonable amt of carbs. Here, about 45% of foods in this food group have a greater carbs percentage. Likewise, almost 74 percent of all foods in our system have a greater ratio of carbs to calories. For a healthy person, 64 g is 21.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pumpkins, cobbler and gum. Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this item has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Side Salad (No Dressing) (Habit Burger), House Side Salad without Dressing (KFC), 3-Color Deli Coleslaw (Fresh Express)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chips, fudge and cornmeal with a fiber/calorie ratio of 0.99%, which is a excellent amount. 32% of your daily recommended intake will be fulfilled by this specific serving size. About 38% of all foods in our entire database have a greater fiber/calories ratio. In the same way, this food has a good amount of fiber compared to foods in the same food group. Here, nearly 66% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Caesar Salad (Sandella's), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    This food has less protein than approximately 27 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a considerable amount of protein. Here, almost 43 percent of foods in this food group have a greater protein percentage. Having a fine amount of protein with a protein/calorie ratio of 22.17%, it has the same quantity as toast, baked potatoes and grits. 45 g is 90% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Broccoli Slaw (Compliments), Tuna Salad Mix (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than around 46% of other foods. Likewise, nearly 35% of all foods in our system have a greater sodium ratio. 73.71% of your daily recommended consumption will be achieved by this specific serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 217.86%, it has the same amt as flatbread, cornbread and string cheese.

    Overall Score

    High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 grams per 400 calories, it has the same amt as haddock, ground pork and brie cheese. Compared to foods in its food group, this item has a inconsiderable degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar percentage. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: House Salad (Atlanta Bread Company), Mixed Greens Side Salad (Longhorn Steakhouse), Side Salad (Atlanta Bread Company)