How many carbs are in Apple Jack (Recipe)

31.53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 31.53
  • Fat: 0.07g
  • Carbs: 7.56g
  • Protein: 0.04g

This recipe serves 1 people.

Ingredient Serving Size Servings
Whiskey Sour 100 g 0.01
Apple Juice 1 fl oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 serving - it has an equal amt of calories as 0.11 root yautia, 4.5 cups of swiss chard (raw), and 2.1 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 95.85%, it is around the same amt as honey, syrup and plums. 2.52% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate-high degree of carbs. Here, approximately 32 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 8% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Iced Tea (Kid) (Schlotzsky's Deli), Espresso Coffee

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like sourdough bread, hemp milk and gum with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy person, 0 mg is 0% of your daily limit. This recipe has a minute quantity of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oatmeal Cookie, Texas Tea I, Ready-To-Blend Fruit Smoothie - Mango Pineapple (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.16%, this recipe has an average level of fiber (it has the same amount as foods like ranch dressing, fried rice and ground chicken). For a healthy person, 0.05 g is 0.21% of your daily recommended intake. Compared to foods in its food group, this recipe has a wonderful amount of fiber. In this case, within its own food group, this recipe has less fiber than about 32% of other foods. Similarly, this recipe has less fiber than nearly 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), V8 100% Vegetable Juice (V8), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Approximately 88% of all foods in our entire system have a greater protein/calories percentage. Similarly, this recipe has a fair quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than about 63% of other foods. For a healthy male, 0.04 g is 0.08% of your daily recommended value. Having a decent amount of protein with a protein/calorie ratio of 0.5%, it is around the same amount as barbecue sauce, apple juice and rum.

    Overall Score

    Modest

    Alternatives: Primary Greens Juice (Fresh & Easy), Toasted Almond Coffee (Dunkin' Donuts), Hunger Satisfaction (Crystal Light)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of saturated fat. Here, nearly 45 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than around 71 percent of all foods we analyzed. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.35%, it is around the same degree as dumplings, tahini and jalapenos.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberry Margarita (Red Lobster), Natural Cream Soda (Blue Sky), Pure Leaf Iced Tea Lemon (Lipton)

  • How much sodium are in 1 serving?

    Containing 38.27 mg for every 500 calories, this recipe has a miniscule level of sodium (it has the same degree as foods like vodka, litchis and pine nuts). For a healthy female, 2.41 mg is 0.1% of your daily recommended intake of sodium. Compared to foods in the same food group, this recipe has a safe amount of sodium. Here, within its own food group, this recipe has less sodium than about 85% of other foods. Likewise, this recipe has less sodium than roughly 91% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Venice Burner Smoothie (Robeks Juice), Jagermeister (Jagermeister), Lemon Drop III

  • How much sugars are in 1 serving?

    17.64% of your daily limit will be fulfilled by a serving of this recipe. About 5% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this recipe has a moderate-high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than about 26% of other foods. This recipe has the same amt of sugar as foods like mandarin oranges, buttermilk and mangos with a sugar/calorie ratio of 89.53%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Texas Margarita (Longhorn Steakhouse), Yerba Mate Organic Tea (Guayaki), Diet Orange 'n Cream (Stewart's)