Nutritional Info in Kellogg's Apple Jacks Cereal

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.77 slices of essential 7-grain bread, 0.76 bar hard granola bars, and 0.93 oz wheat germ cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 100%, it is around the same degree as dried fruit, figs and crispbread. For a healthy person, 25 g is 8.33% of your daily recommended value. This specific food has a steep amt of carbs compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 5% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like grapefruit juice, nougat and edamame with a cholesterol/calorie ratio of 0%, which is a meager amount. For most people, 0 mg is 0% of your daily limit of cholesterol. This food has a minute degree of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Country Grain Roll (Cobs Bread), Toasted Reduced Calorie High Fiber White Bread, GOLEAN Chewy Bars - Peanut Butter & Chocolate (Kashi)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like cocoa, red potatoes and whole wheat biscuits with a fiber/calorie ratio of 3%, which is a very high amount. 12% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a tremendous amount of fiber. In this case, around 14% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 89% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Light Hot Dog Buns (Healthy Life), Squirrely Bread (Silver Hills), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    Containing 3 g for every 300 calories, this specific food has a decent level of protein (it has the same amt as foods like iced tea, sweetener and apples). 2% of your daily recommended value of protein will be achieved by 1 serving. At most 19 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a low amt of protein. Here, within its own food group, this specific food has less protein than around 96% of other foods.

    Overall Score

    Modest

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100 percent of all foods we analyzed. Having a minimum amt of saturated fat with 0 g per 200 calories, it contains the same quantity as peppers, raspberries and quinoa.

    Overall Score

    Low

    Alternatives: Large Cut Ranch Croutons (Chatham Village ), Country Hearth 12 Grain Bread (Schwebel's), Dunksters Cereal (Giant Eagle)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 71 percent of other foods. Similarly, this specific food has less sodium than about 56% of all foods in our database. This item has the same amount of sodium as foods like chocolate cake, buns and cakes with 520 mg per 400 calories, which is a moderate amount. For a healthy female, 130 milligrams is 5.42% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), 8 Grain Hot Cereal (Bob's Red Mill), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a very high amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. In the same way, approximately 16 percent of all foods we analyzed have a greater sugar percentage. Having a very high amt of sugar with a sugar/calorie ratio of 48%, it is around the same amount as yogurt, soft serve ice creams and brown sugar.

    Overall Score

    Very High

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), Corn Tortillas (Casa Valdez), Flax & Sunflower Seed Bread (French Meadow Bakery)