How many calories are in Kellogg's Apple Jacks with Apple & Cinnamon Cereal

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 1.37 oz plain or buttermilk biscuit dough, 23.47 g of soft peanut butter granola bars, and 0.96 cups of shrimp flavored chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a enormous amount of carbs compared to foods in the same food group (breads and cereals). In this case, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 7% of all foods in our system. Having a enormous degree of carbs containing 120 g per 500 calories, it is around the same degree as honey, white bread and pineapples. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like brussels sprouts, corn and brazil nuts). This food has a minimum quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Grain Bread (Aunt Millie's), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Honey Nut Crispy Oats (Millville)

  • How much fiber are in 1 serving?

    Nearly 89% of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 14 percent of other foods. 12% of your daily recommended limit of fiber will be filled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 3%, it contains the same amount as chili, snow peas and edamame.

    Overall Score

    Very High

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), Tortilla Wrap (Einstein Brothers Bagels), Cheerios (General Mills)

  • How much protein are in 1 serving?

    Only 19 percent of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a meager amount of protein. Here, within its own food group, this specific food has less protein than almost 96% of other foods. 1 g is 2% of your daily limit for most men and women. This food has the same amt of protein as foods like salad dressing, juice and ranch dressing containing 6 g per 600 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Light Wheat Bread (Wonder), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as honey, wraps and artichokes. Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, this food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grape-Nuts Cereal (Family Size) (Post), Harvest Bread (When Pigs Fly), Ciabatta Bread (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    For most individuals, 125 mg is 5.21% of your daily limit of sodium. This food has the same degree of sodium as foods like couscous, nutrition bars and wafers with 500 mg for every 400 calories, which is a fair amount. Compared to foods in the same food group, this food has a fair quantity of sodium. Here, around 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 43% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    This specific food has a steep amount of sugar compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 84% of all foods in our entire system have a lower sugar/calories percentage. 12 grams is 30% of your daily recommended limit for a healthy female. With a sugar/calorie ratio of 48%, this specific food has a steep level of sugar (it has the same amount as foods like melons, grapefruits and fudge).

    Overall Score

    Very High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Ciabatta (Semifreddi's), 6'' Corn Tortillas (El Pollo Loco)