How many calories are in 1 cup of apple juice

117Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 117
  • Fat: 0.27g
  • Carbs: 28.97g
  • Protein: 0.15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol at 0 milligrams for every 500 calories, it contains the same amount as mixed vegetables, nougat and rolls. Compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100% of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pure Raspberry Acai (Tropicana), Orange Juice with Mango Pulp Free (Simply Orange), Light Lemonade (Large) (Jimmy John's)

  • How much sodium are in 1 serving?

    For a healthy individual, 7 mg is 0.29% of your daily recommended intake. Having a low amount of sodium with a sodium/calorie ratio of 5.98%, it is around the same quantity as honey, fish oil and champagne. Compared to foods in the same food group, this specific food has a modest degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 78% of other foods. Likewise, approximately 92% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Orange Juice from Concentrate (Shaw's), Florida Squeezed Orange Juice (HomeMaker Premium), High Pulp Orange Juice (Simply Orange)

  • How many calories are in 1 serving?

    With 117 calories (0 kilojoules), 1 serving has the same amt of calories as 9.0 oz orange juice, 7.2 fl oz organic cranberry juice, and 220.75 ml passion-fruit juice.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.51%, this food has a okay level of protein (it has the same degree as foods like vinegar, sweetener and cranberries). For most individuals, 0.15 g is 0.3% of your daily limit. This specific food has a exceptional quantity of protein compared to foods in its food group. In this case, roughly 39 percent of foods in this food group have a greater protein percentage. On the other hand, approximately 88% of all foods in our database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), Veggie Blast (Genesis Today), V8 V-Go Smooth & Seasoned (V8)

  • How much fiber are in 1 serving?

    For most individuals, 0.2 g is 0.8% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.17%, this item has a respectable level of fiber (it has the same quantity as foods like frozen yogurt, pate and roast beef). Compared to foods in the same food group (fruit juices), this food has a superb amt of fiber. In this case, roughly 74% of other foods in this food group have a lower ratio of fiber to calories. But, approximately 33% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), Acai Berry Juice (Genesis Today), PlumSmart Light Juice (Sunsweet)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 71% of all foods in our entire database. But, this specific food has a extreme quantity of saturated fat compared to foods in the same food group (fruit juices). In this case, within its own food group, this specific food has less saturated fat than almost 13% of other foods. Having an average amount of saturated fat containing 0.16 g per 400 calories, it has the same degree as cabbage, squid and dates.

    Overall Score

    Moderate

    Alternatives: Lemonade Powder, Frozen Limeade (Large) (Dairy Queen), V-Fusion Light Peach Mango (V8)

  • How many carbs are in 1 serving?

    9.66% of your daily recommended consumption of carbs will be achieved by this specific serving size. About 6 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a average amount of carbs compared to foods in the same food group (fruit juices). Here, roughly 46% of foods in this food group have a greater ratio of carbs to calories. Having a steep amt of carbs containing 123.8 g for every 500 calories, it is around the same amt as bulgur, nectarines and root beer.

    Overall Score

    Very High

    Alternatives: Diet Sparkling Lemonade (Sunkist), Pink Lemonade Drink Mix (Wyler's), Natural Brand Aloe Vera Juice (GNC)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with 115.51 g for every 500 calories, it contains the same amt as eggnog, sorbet and fruit salad. Compared to foods in the same food group, this food has a considerable degree of sugar. In this case, around 48 percent of foods in this food group have a greater sugar/calories ratio. Yet, about 5% of all foods in our database have a greater ratio of sugar to calories. 67.58% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Enhanced Juice - Heart Wise (Minute Maid), Pink Lemonade Drink Mix (Wyler's), Sugar Free Lemonade Drink Mix (Great Value)