How many calories are in Whole Foods Market Apple Juice Infused Cranberries

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has an equal amount of calories as 3.33 cups of celeriac (cooked), 20.0 Whole shallot, and 6.67 oz parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 g is 10.67% of your daily recommended limit for most men and women. Almost 11% of all foods in our system have a greater carbs ratio. But, compared to foods in its food group, this food has a modest degree of carbs. Here, almost 81 percent of foods in this food group have a greater ratio of carbs to calories. Having a enormous quantity of carbs with a carbs/calorie ratio of 91.43%, it contains the same amt as sherbet, apples and gum.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg for every 100 calories, it contains the same amount as smoothies, dates and rum. 0 mg is 0% of your daily recommended value of cholesterol for most people. Compared to foods in the same food group (fruit), this food has a trivial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Baby Kiwifruit (Frieda's), Papaya (Fresh & Easy), No-Headache Holiday Sauce

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as wraps, gnocchi and taco shells. About 28 percent of all foods in our entire system have a greater fiber/calories percentage. However, compared to foods in the same food group (fruit), this item has a considerable quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 71% of other foods. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chile Spiced Pineapple (Trader Joe's), Woodland Blueberries (Europe's Best), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same amount as foods like dates, olives and fruit cocktail). This specific food has a limited amt of protein compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 100% of all foods among all food groups have a greater protein/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Dole), Frozen Peach Slices (Schnucks), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as smoked salmon, haddock and clams. Compared to foods in the same food group (fruit), this specific food has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Frozen Mango Chunks (Trader Joe's), Nectarines (Whole Foods Market), Frozen Whole Strawberries (Kirkland Signature)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended consumption will be achieved by 1 serving. With 85.71 mg per 600 calories, this item has a mild level of sodium (it has the same amt as foods like quinoa, berries and alcohol). This specific food has less sodium than approximately 88% of all foods in our database. On the other hand, compared to foods in the same food group, this item has a stiff amount of sodium. In this case, almost 32% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Burro Bananas (Melissa's), Raspberries

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 71.43%, it is around the same quantity as milk shakes, vegetable juice and frozen yogurt. For most individuals, 25 g is 62.5% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, about 61 percent of foods in this food group have a greater sugar percentage. However, this item has less sugar than approximately 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)