How many calories are in Apple Ladybug Treats (Recipe)

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 2.3g
  • Carbs: 23.2g
  • Protein: 2.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Raisins 1 cup 0.25
Peanut Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories (0 kilojoules) are in 1 serving - it has around the same amount of calories as 0.29 cups of craisins nature's place, 36.69 g of dried cranberries, and 46.89 g of dried apricots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 84% of all foods we analyzed have a lower ratio of carbs to calories. Yet, compared to foods in its food group, this recipe has a minute amount of carbs. Here, about 94 percent of foods in this food group have a greater ratio of carbs to calories. 7.73% of your recommended limit per day will be filled by 1 serving of this recipe. With 61.59 g for every 300 calories, this recipe has a inordinate level of carbs (it has the same amt as foods like sweet potato, berries and licorice).

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This recipe has a trivial amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our entire database. This recipe has the same amount of cholesterol as foods like white wine, watermelons and chips at 0 milligrams per 600 calories, which is a low amount. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: New Zealand Sweet Apple Rings (Trader Joe's), Organic Jumbo Flame Raisins (Woodstock Farms), Pitted Prunes (Mariani)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a favorable degree of fiber. In this case, almost 42 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than almost 17 percent of all foods we analyzed. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.21%, it contains the same amt as turnips, chestnuts and eggplant. 10% of your daily recommended intake of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Craisins 100 Calorie Pack (Ocean Spray), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    Around 69% of all foods in our database have a greater protein percentage. But, compared to foods in its food group, this recipe has a whopping quantity of protein. In this case, about 5 percent of foods in this food group have a greater protein/calories percentage. Having an ample amt of protein with 11.15 grams for every 600 calories, it has the same quantity as chestnuts, corn chips and chocolate chip cookies. 4.2% of your daily recommended limit of protein will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 64% of all foods in our system. But, compared to foods in the same food group, this recipe has a excessive degree of saturated fat. In this case, around 7% of foods in this food group have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.98%, it has the same quantity as carrot cake, soy sauce and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Mixed Dried Fruit (Trader Joe's), Christmas Carol Punch, Dried Goldenberries (Kopali Organics)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like muffins, cheesecake and empanadas at 836.28 mg per 500 calories, which is a moderate amount. This recipe has a enormous amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. On the other hand, roughly 48% of all foods among all food groups have a greater sodium/calories ratio. 189 mg is 7.88% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Prunes (Sulfured, Uncooked), Pitted Dried Plums (Mariani)

  • How much sugars are in 1 serving?

    13.8 g is 34.5% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this recipe has a typical quantity of sugar. In this case, just 14% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, approximately 16 percent of all foods in our system have a greater sugar percentage. With a sugar/calorie ratio of 48.85%, this recipe has a enormous level of sugar (it has the same amt as foods like peaches, milk shakes and custard).

    Overall Score

    Very High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Dried Mango