How many calories are in Al Fresco Apple Maple Chicken Sausage

60Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 link - it is the same (calorie-wise) to 285.71 g of baby zucchini (raw), 8.57 oz eggplant (raw), and 1.0 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 28% of other foods. Yet, this item has less carbs than roughly 78 percent of all foods in our system. 1.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like scrambled eggs, hot dogs and caesar dressing with a carbs/calorie ratio of 26.67%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Natural Roasted Turkey Breast (Applegate Farms), Real Bacon Bits (Kroger), Pork Jowl

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with 83.33 milligrams for every 200 calories, it is around the same quantity as tuna, herring and string cheese. For most people, 25 mg is 8.33% of your daily limit. Compared to foods in the same food group, this food has a unreasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 25 percent of other foods. In the same way, almost 5 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Bacon (Longhorn Steakhouse), Sausage Links (4) (Perkins Restaurant), Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like honey, blue cheese and melt sandwiches). 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 40%, it has the same amt as romano cheese, lamb and souffle. 12% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a ample amt of protein. In this case, roughly 56% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 10 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Meatloaf in Gravy (Family Size) (Stouffer's), Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Turkey Kolbassa (Piller's)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same degree as herring, pecan pie and salads. Almost 31% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this item has a considerable degree of saturated fat compared to foods in its food group. Here, around 60% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Finely Sliced Honey Turkey Breast (Lunch Mate), Natural Choice Grilled Carved Chicken Breast (Hormel), Honey Roasted & Smoked Turkey Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like pinto beans, taco salad and rice with a sodium/calorie ratio of 266.67%, which is an above average amount. Nearly 74 percent of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, approximately 56 percent of foods in this food group have a greater sodium percentage. For a healthy male, 160 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Chicken Marinara (Energy Kitchen), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 4 grams is 10% of your DRV (Daily Recommended Value) of sugar. This food has a high amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 5% of other foods. Similarly, almost 68% of all foods in our database have a lower sugar/calories ratio. This item has the same quantity of sugar as foods like raisin bread, cereal bars and pastries with a sugar/calorie ratio of 26.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Ground Turkey (Festive), Turkey Breast (Healthy Choice), Sliced Beef (Genghis Grill)