Jamba Juice Apple 'n Greens Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 50g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 16 fl oz - it is equivalent to 55.0 medium mushrooms (raw), 4.23 cups of chopped carrots (raw), and 4.4 255g pack tomato and rocket salad.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than almost 37% of other foods. Likewise, approximately 11 percent of all foods we analyzed have a greater carbs percentage. 16.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a extreme amount of carbs with a carbs/calorie ratio of 90.91%, it has the same quantity as raisins, cherries and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Pike Place Roast (Tall) (Starbucks), Vault Zero (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol containing 0 milligrams for every 600 calories, it contains the same quantity as sourdough bread, avocados and brown sugar. Compared to foods in the same food group (most beverages), this item has a limited amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our system. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Island Rush Smoothie (Archer Farms), Skinny Delight (24 oz) (Amazon Cafe), Coffee (Large) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a very high quantity of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 13% of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 2.73%, this food has a whopping level of fiber (it has the same degree as foods like baby carrots, sprouted breads and spinach). 24% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this specific serving size. Having an ample amount of protein at 11.36 grams for every 500 calories, it is around the same amt as mandarin oranges, cornbread and mashed potatoes. Compared to foods in its food group, this item has a magnificent amount of protein. In this case, within its own food group, this item has less protein than about 35 percent of other foods. In the same way, nearly 37 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Strawberry Sunrise Smoothie (LifeCafe), Toasted Almond Coffee (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a limited amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like strawberries, rice noodles and cauliflower with 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Rice Wine (KA-ME), Caffe Latte with Fat Free Milk (Small) (Peet's Coffee & Tea), Sweetened Iced Tea (42 oz) (Captain D's)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium at 52.27 milligrams for every 100 calories, it is around the same amount as apple cider, soy yogurt and figs. Compared to foods in the same food group, this item has a average degree of sodium. In this case, about 41 percent of foods in this food group have a greater sodium ratio. Likewise, around 24% of all foods in our entire database have a lower ratio of sodium to calories. 115 mg is 4.79% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Balalaika, Singles Soft Drink Mix - Grape (Kool-Aid), Dr. Pepper Soda Freezer Pops (Dr. Pepper)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 72.73%, it contains the same degree as mandarin oranges, bananas and frozen drinks. 100% of your daily recommended value will be met by 1 serving. This food has less sugar than around 8% of all foods in our system. In the same way, compared to foods in its food group, this item has a stiff amt of sugar. In this case, almost 37% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (24 oz) (Burgerville), Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Sugar Free Pink Lemonade Drink Mix (Great Value)