How many calories are in Wendy's Apple Pecan Chicken Salad

580Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 580
  • Fat: 30g
  • Carbs: 47g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 580 calories, 1 serving has around the same amt of calories as 46.4 chips parsnip chips, 1348.84 g of kelp seaweed, and 145.0 cups of cilantro.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.67% of your daily recommended intake will be met by 1 serving. With a carbs/calorie ratio of 32.41%, this specific food has a fair level of carbs (it has the same degree as foods like gravy, coconuts and stews). Compared to foods in the same food group, this item has a fair degree of carbs. In this case, almost 57 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 27 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 16 percent of all foods in our entire database. Likewise, this food has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 22 percent of other foods. Having a excessive quantity of cholesterol with 124.14 milligrams for every 600 calories, it is around the same degree as eel, carp and gouda cheese. For a healthy female, 120 milligrams is 40% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: House Salad (Bonefish Grill), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Three Bean Salad (Hanover)

  • How much fiber are in 1 serving?

    About 64% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (salads), this item has a ample degree of fiber. In this case, within its own food group, this item has less fiber than approximately 62% of other foods. With a fiber/calorie ratio of 1.03%, this food has a outstanding level of fiber (it has the same amt as foods like pasta, white bread and peanut butter). 24% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Chinese Chop Salad (Small) (Noodles & Company), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This item has less protein than about 25% of all foods in our entire database. Similarly, this specific food has a good degree of protein compared to foods in the same food group. In this case, around 40 percent of foods in this food group have a greater protein percentage. 68% of your daily recommended limit of protein will be achieved by this specific serving size. This specific food has the same amt of protein as foods like hummus, corn and okra with a protein/calorie ratio of 23.45%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Southern Greens Blend (Trader Joe's), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 28 percent of other foods. Similarly, nearly 28% of all foods we analyzed have a greater saturated fat/calories percentage. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15.52%, it contains the same degree as gyros, lattes and bison.

    Overall Score

    High

    Alternatives: Pasta Salad (Schlotzsky's Deli), Rainbow Salad (Marks & Spencer), Chinese Chop Salad (Small) (Noodles & Company)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like fried rice, cod and fried eggs with a sodium/calorie ratio of 260.34%, which is a stiff amount. For most men and women, 1510 mg is 62.92% of your daily recommended consumption of sodium. This food has a stiff amount of sodium compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 27 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Marinated Slaw (Zoe's Kitchen), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    90% of your daily recommended consumption of sugar will be filled by this food/serving size. This food has the same amount of sugar as foods like radishes, brownies and wine with a sugar/calorie ratio of 24.83%, which is an above average amount. This food has a inordinate quantity of sugar compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater sugar ratio. Similarly, around 66 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Caesar Salad (Outback Steakhouse), Spicy Ranchero Egg White Salad