Entenmann's Apple Pie Nutritional Analysis and Facts

430Calories

Per Serving

Number of Calories: Based on 1 pie serving

  • Calories: 430
  • Fat: 24g
  • Carbs: 50g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories (430 kcal) are in 1 pie - it has about the same amount of calories as 3.58 oz oatmeal cookie dough, 4.1 oz fluffy white frostings, and 7.59 donettes powdered donettes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild amt of carbs. Here, around 21 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 57 percent of all foods in our entire database. Having a reasonable amt of carbs with a carbs/calorie ratio of 46.51%, it is around the same amount as cookies, nuts and mustard. 50 g is 16.67% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cocktails, jerky and calamari with a fiber/calorie ratio of 0.23%, which is a favorable amount. 4% of your daily recommended intake of fiber will be fulfilled by 1 serving. This food has a fair amt of fiber compared to foods in its food group. Here, nearly 62 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 66% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    Approximately 87 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, this specific food has a minute amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 92% of other foods. 2 g is 4% of your daily recommended consumption for a healthy individual. Having a typical amt of protein with a protein/calorie ratio of 1.86%, it has the same quantity as white wine, margarine and fish oil.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Apple Custard Crunch (Lindora), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a stiff degree of saturated fat compared to foods in the same food group. Here, almost 20 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 10 percent of all foods in our entire database have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like cheese, american cheese and dark chocolate with a saturated fat/calorie ratio of 27.21%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Traditional Hot Cakes (Tres Estrellas), Belgian Pancake & Waffle Mix (Maple Grove Farms), Raisin Sauce

  • How much sodium are in 1 serving?

    13.33% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 74.42%, this specific food has an average level of sodium (it has the same quantity as foods like chocolate cake, cobbler and edamame). Approximately 69% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a moderate-high amt of sodium. Here, about 61% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Raisins & Pecans (Trader Joe's), Sugar Free Bullets (Blue Bell), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, around 71 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 32 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 29 grams is 72.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 26.98%, this food has a moderate-high level of sugar (it has the same quantity as foods like coconuts, tomato soup and squash).

    Overall Score

    High

    Alternatives: Sesame Rice Crackers (365), New York Style Cheesecake (Champps), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O)