How many calories are in Little Debbie Apple Pie

410Calories

Per Serving

Number of Calories: Based on 1 pie serving

  • Calories: 410
  • Fat: 17g
  • Carbs: 61g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories, 1 serving has approximately the same amt of calories as 1.69 cups of chocolate soft serve light ice cream, 109.04 g of chocolate snack cake, and 2.43 can tapioca puddings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    20.33% of your daily recommended limit will be achieved by this food/serving size. About 42% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, approximately 46% of foods in this food group have a greater ratio of carbs to calories. Having a fair amt of carbs at 59.51 g per 400 calories, it contains the same degree as broth, biscuits and tortellini.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like peanuts, teriyaki sauce and cranberries). For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: West Indies Guava Barbecue Sauce, Mini Red Velvet Cake (P.F. Chang's), Sour Chewy Cubes (2.5 oz package) (Warheads)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your recommended limit per day of fiber. Having a good amount of fiber with a fiber/calorie ratio of 0.24%, it has the same amt as gravy, salmon and cheese pizza. Compared to foods in the same food group (sweets), this specific food has a fair quantity of fiber. Here, about 60% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than nearly 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), CranBran VitaMuffin (Vitalicious), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.93%, this food has a okay level of protein (it has the same quantity as foods like applesauce, apples and brown sugar). For most individuals, 3 grams is 6% of your daily recommended consumption. Compared to foods in its food group, this item has a mild quantity of protein. In this case, merely 12 percent of other foods in this food group have a lower protein/calories ratio. Similarly, only 14 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Lime Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable amount of saturated fat. In this case, about 45% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 23% of all foods in our database. Containing 7.8 g per 400 calories, this specific food has an above average level of saturated fat (it has the same quantity as foods like crawfish, pork and ranch dressing).

    Overall Score

    High

    Alternatives: Organic Mini Blueberry Waffles (365), Walnut Chocolate Chip Cookie Mix Pouch (Betty Crocker), Nonfat Frozen Chocolate Yogurt (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 131.71%, it has the same quantity as french toast, wafers and whole wheat biscuits. 22.5% of your recommended limit per day will be met by this food/serving size. About 44 percent of all foods we analyzed have a lower sodium ratio. On the other hand, compared to foods in the same food group (sweets), this food has a steep amt of sodium. In this case, around 85 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Sugar Free Popsicles (Popsicle), Organic 85% Dark Chocolate (Green & Black's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, roughly 41 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 72% of all foods among all food groups have a lower sugar/calories percentage. 80% of your daily recommended limit of sugar will be achieved by this food/serving size. Having a unreasonable quantity of sugar with 15.61 grams for every 200 calories, it contains the same degree as cottage cheese, wafers and blueberry pie.

    Overall Score

    High

    Alternatives: Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Sugar Free Hard Candy (Crystal Light)