How many calories are in Subway Apple Pie

250Calories

Per Serving

Number of Calories: Based on 1 pie serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 37g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 pie - it is the same (calorie-wise) to 11.36 pieces milk chocolate kiss, 74.63 g of thick chocolate covering rich ice cream bar or stick, and 0.61 quiche quiche florentine.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. Here, around 54% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 58% of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 59.2%, this specific food has a considerable level of carbs (it has the same amt as foods like enchiladas, salads and paella). 12.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This food has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like bulgur, strudels and soy yogurt).

    Overall Score

    Low

    Alternatives: Strawberry Cheesecake Shooter (Applebee's), Peanut Butter Finger (Purdy's), Premium Mocha Swirl Bars (Healthy Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average degree of fiber. In this case, within its own food group, this food has less fiber than nearly 53 percent of other foods. Likewise, this food has less fiber than roughly 62% of all foods in our entire database. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.4%, it contains the same amt as frostings, pasta salad and sandwich cookies. 1 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Rocky Road Macaroons (Manischewitz), Caramel Filled Milk Chocolates (Hershey's), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (sweets), this item has a meager amt of protein. In this case, almost 100 percent of foods in this food group have a greater protein/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower protein percentage. This specific food has the same amount of protein as foods like white wine, french dressing and red wine with a protein/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a ordinary amount of saturated fat. Here, nearly 25% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 47 percent of all foods in our system have a lower saturated fat/calories ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.2%, it has the same amt as almond butter, haddock and pasta salad.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Nonfat Frozen Yogurt (TCBY), Gummi Candy (Haribo), No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's)

  • How much sodium are in 1 serving?

    Roughly 41% of all foods we analyzed have a lower sodium/calories percentage. However, compared to foods in the same food group, this item has a high degree of sodium. In this case, roughly 18% of foods in this food group have a greater sodium percentage. This food has the same quantity of sodium as foods like pie crust, squash and challah with a sodium/calorie ratio of 116%, which is a considerable amount. 290 mg is 12.08% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Bar (Gertrude Hawk Chocolates), Brownulated Light Brown Sugar, Semi-Sweet Chocolate Chips (Ghirardelli)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like dark chocolate, onions and sauces containing 20 g for every 200 calories, which is a moderate-high amount. 25 g is 62.5% of your daily recommended limit for a healthy person. Around 78 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (sweets), this item has a stiff amt of sugar. Here, within its own food group, this item has less sugar than around 38 percent of other foods.

    Overall Score

    High

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Toasted Sesame Rice Crackers (Crunchmaster), Sugar Free Jello Pudding (Jell-O)