How many calories are in Weight Watchers Apple Pie a la Mode Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 0.31 cups of feta cheese, 3.31 oz fruit 'n yogurt parfait, and 0.91 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of carbs. In this case, roughly 78 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than almost 36 percent of all foods we analyzed. 5.33% of your daily recommended consumption of carbs will be met by this food/serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 64%, it has the same amt as brussels sprouts, hot chocolate and noodles.

    Overall Score

    High

    Alternatives: Panela Mexican Farmers Cheese (La Chona), Sliced Provolone Cheese (HEB), Deli Style Sliced Aged Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended value for a healthy male. This food has the same amt of cholesterol as foods like mixed vegetables, cereal bars and wine with a cholesterol/calorie ratio of 5%, which is a moderate amount. Compared to foods in its food group, this food has a ordinary amount of cholesterol. Here, only 16 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apricot Mango Yogurt (Yoplait), Fat Free Cheddar (Borden), Skim Milk (Kroger)

  • How much fiber are in 1 serving?

    This item has a very high degree of fiber compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 89 percent of all foods we analyzed have a lower fiber/calories ratio. Containing 12 g per 400 calories, this food has a premium level of fiber (it has the same amt as foods like whole wheat bagels, dried fruit and sun-dried tomatoes). For a healthy individual, 3 g is 12% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than around 57% of other foods. Similarly, this specific food has less protein than roughly 23% of all foods in our system. With a protein/calorie ratio of 24%, this specific food has a excellent level of protein (it has the same amount as foods like hummus, granola bars and pilaf). 12% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as sourdough bread, red potatoes and plums. Compared to foods in the same food group, this item has a miniscule degree of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Hiland), Fat Free No Sugar Added Peach Yogurt (Braum's), Fat Free Shredded Mozzarella Cheese (Kraft)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like skim milk, lettuce and custard with a sodium/calorie ratio of 120%, which is a reasonable amount. 5% of your daily limit will be filled by this specific serving size. This item has a moderate degree of sodium compared to foods in the same food group. In this case, roughly 36% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 42 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With 72 grams for every 600 calories, this food has a excessive level of sugar (it has the same amount as foods like smoothies, apples and orange juice). 30% of your recommended limit per day will be fulfilled by this specific serving size. Roughly 16% of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a above average amount of sugar. In this case, within its own food group, this specific food has less sugar than about 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Sargento), Tillamook Cheese (1 Slice) (Burgerville), Sliced Havarti Cheese (Trader Joe's)