Kozy Shack Apple Pie Ala Mode Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has approximately the same degree of calories as 0.18 crust mini pizza crust, 8-inch, 44.87 g of light ice cream cone, and 16.63 g of cruller.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 57.14%, it contains the same quantity as hummus, nachos and ice cream cones. 3.33% of your daily limit of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, nearly 51% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 56 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 mg is 3.33% of your recommended limit per day of cholesterol. Nearly 25% of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a enormous amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 18 percent of other foods. This specific food has the same quantity of cholesterol as foods like quesadillas, lasagna and grits with a cholesterol/calorie ratio of 14.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Walnut Supreme Brownie Mix (Betty Crocker), Ultimate Ginger Cookie (Stonewall Kitchen), Sugar Cones (Keebler)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.29%, this food has a massive level of fiber (it has the same quantity as foods like peppers, tortillas and soy nuts). For a healthy male, 3 g is 12% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 93 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit of protein for a healthy person. Around 57% of all foods we analyzed have a greater protein/calories ratio. But, compared to foods in its food group, this food has a very high quantity of protein. In this case, around 90 percent of other foods in this food group have a lower protein ratio. This food has the same quantity of protein as foods like crackers, kiwifruit and tortilla chips with a protein/calorie ratio of 11.43%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Minty Patty (Andes), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like macadamia nuts, fried eggs and melt sandwiches). Compared to foods in the same food group (sweets), this item has a moderate degree of saturated fat. Here, nearly 41 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 36% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Gummy Bears (Great Value), SuperMoist Cherry Chip Cake Mix (Betty Crocker), Low Fat Raspberry Filled Koffee Kake Cupcakes (Tastykake)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 121.43%, it has the same amount as parsnips, empanadas and goat milk. Almost 42 percent of all foods we analyzed have a lower sodium percentage. On the other hand, this food has a high amount of sodium compared to foods in its food group. Here, approximately 17 percent of foods in this food group have a greater ratio of sodium to calories. 85 milligrams is 3.54% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt - Vanilla (Costco), Tootsie Roll (Small) (Tootsie Roll), Light Brown Muscovado Sugar (Big Chief)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be fulfilled by this food/serving size. At 5.71 g per 100 calories, this food has a immoderate level of sugar (it has the same quantity as foods like succotash, rum and apple pie). Compared to foods in the same food group (sweets), this specific food has a mild amount of sugar. Here, within its own food group, this specific food has less sugar than around 78 percent of other foods. However, nearly 65% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Caramel Filled Milk Chocolates (Hershey's), Ice Cream Cup (Keebler)