Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, plums and ice pop. Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, at most 0% of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: SuperMoist Party Rainbox Chip Cake Mix (Betty Crocker), Sweet Freedom Caramel Lites (Blue Bunny), Premier White Morsels (Toll House)

• How much protein are in 1 serving?

  0.6 g is 1.2% of your DRV (Daily Recommended Value) for a healthy person. Having a decent amt of protein containing 0.1 g for every 100 calories, it is around the same amount as ranch dressing, pears and vinaigrette. Roughly 88 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, this specific food has a limited amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 92% of other foods.

  Overall Score

  Modest

  Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Peanut Butter

• How much sodium are in 1 serving?

  This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 66% of other foods. In the same way, this specific food has less sodium than about 79 percent of all foods in our entire database. 10.92% of your daily recommended value of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 43.59%, this specific food has a typical level of sodium (it has the same degree as foods like nuts, ice cream cones and soy yogurt).

  Overall Score

  Modest

  Alternatives: Cookie Express (Champps), Wintergreen Mints (Altoids), Chocolate Chips 60% Cacao (Ghirardelli)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than roughly 71% of all foods in our database. In the same way, compared to foods in its food group, this item has a below average degree of saturated fat. In this case, merely 13 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0.18%, this food has an average level of saturated fat (it has the same amt as foods like french dressing, roasted potatoes and pears).

  Overall Score

  Moderate

  Alternatives: Pumpkin Spice Ring, Organic Soy Delicious Dairy Free Frozen Dessert - Mint Marble Fudge (Turtle Mountain), Lemon Cake Mix (Stonewall Kitchen)

• How much fiber are in 1 serving?

  Having an above average amount of fiber at 2 grams for every 200 calories, it contains the same degree as burritos, french fries and noodle soup. 6 g is 24% of your DRV (Daily Recommended Value) for a healthy individual. Roughly 62% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this item has a immense degree of fiber. In this case, roughly 83% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Dark Chocolate Cacao Pudding (Genesis Today)

• How many calories are in 1 serving?

  With 601 calories (601 kcal), 1 serving has around the same degree of calories as 6.68 Package instant butterscotch pudding, 7.15 oz microwaved plain waffle, and 150.63 g of marshmallow cookie with rice cereal and chocolate chips.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 103.75%, this food has a very high level of carbs (it has the same degree as foods like grapefruit juice, frozen drinks and whole cereals). 51.96% of your daily limit will be filled by this food/serving size. This specific food has a enormous degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, this food has less carbs than about 5% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like fruit punch, beets and dried fruit with a sugar/calorie ratio of 54.65%, which is a extreme amount. This food has a extreme degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 14% of other foods. Similarly, this item has less sugar than nearly 14% of all foods in our system. 82.11 g is 205.28% of your daily recommended intake for most people.

  Overall Score

  Very High

  Alternatives: Sweet Freedom Sugar Free Pops (Blue Bunny), Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Mini Crisps Cheddar Rice Snacks (Kroger)