How many calories are in Shaw's Apple Sauce

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2/3 cup - it is the same (calorie-wise) to 51.28 tsp lemon juice, 0.61 packet mushroom sauce, and 23.9 g of basil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has the same quantity of cholesterol as foods like chestnuts, black beans and almonds with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Gravy (El Pollo Loco), Original Style Traditional Spaghetti Sauce (Hunt's), Creamy Almond Butter (Blue Diamond)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like french dressing, coffee creamer and sweetener with a protein/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of protein. Here, nearly 100 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater protein ratio. For most individuals, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Black Bean Sauce (KA-ME), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like grape juice, nectar and pears with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Horseradish Mustard (Hy-Top), Pico De Gallo (Mild) (Marketside), All Natural Picante Hot Sauce (Van De Walle Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 25 mg is 1.04% of your DRV (Daily Recommended Value). Having a typical degree of sodium with a sodium/calorie ratio of 41.67%, it has the same amt as mandarin oranges, cantaloupe and hemp milk. Compared to foods in the same food group, this item has a safe quantity of sodium. Here, within its own food group, this item has less sodium than around 81% of other foods. Similarly, at most 20 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Raspberry Vinaigrette Dressing (Einstein Brothers Bagels), Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's), Naturals Organic Canola Oil (Spectrum)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like sauerkraut, orange juice and root beer with a carbs/calorie ratio of 100%, which is a inordinate amount. This specific food has a extreme amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 13% of other foods. Similarly, almost 95% of all foods among all food groups have a lower carbs/calories percentage. 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Greek Vinaigrette Dressing (Newman's Own), Horseradish Mustard (Jack Daniel's), Sesame Oil

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has less fiber than almost 10 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amt of fiber. Here, nearly 11% of foods in this food group have a greater fiber/calories ratio. Having a very high quantity of fiber at 20 g per 600 calories, it has the same amt as melons, beans and red potatoes.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Tomato Sauce (Schnucks), Applesauce (No Sugar Added) (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 19 percent of other foods. Likewise, around 93% of all foods in our entire system have a lower ratio of sugar to calories. 30% of your daily recommended consumption will be filled by this food/serving size. With a sugar/calorie ratio of 80%, this item has a steep level of sugar (it has the same quantity as foods like oranges, frozen drinks and greek yogurt).

    Overall Score

    Very High

    Alternatives: Sugar Free Apricot Preserves (Smucker's), Pinto Bean Dip (Desert Pepper Trading Co), Champagne Shallot Walnut Dressing (Stonewall Kitchen)