How many calories are in Seneca Foods Apple Sauce

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same amt of calories as 0.96 tbsp french salad dressing, 0.92 tbsp peppercorn salad dressing, and 7.0 oz tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a enormous amt of carbs compared to foods in its food group. In this case, nearly 12% of foods in this food group have a greater carbs/calories ratio. Similarly, about 5% of all foods among all food groups have a greater carbs/calories percentage. 6% of your daily recommended consumption of carbs will be met by 1 serving. Having a excessive amount of carbs containing 102.86 g per 400 calories, it is around the same amt as wheat bread, watermelons and litchis.

    Overall Score

    Very High

    Alternatives: Mayonnaise Packet (Heinz), Hot Chili Sesame Oil (House of Tsang), Pure Sesame Oil (House of Tsang)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This specific food has the same degree of fiber as foods like applesauce, peas and oranges containing 11.43 grams per 400 calories, which is a massive amount. Compared to foods in the same food group, this food has a immense amt of fiber. Here, about 14 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Medium (Old El Paso), Black Bean Sauce with Garlic (Kikkoman), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. With 0 g for every 400 calories, this specific food has a low level of protein (it has the same amount as foods like salad dressing, sweetener and jams). This specific food has less protein than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a insubstantial quantity of protein. Here, just 0% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Ponzu Sauce (Kikkoman), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium at 0 milligrams for every 500 calories, it has the same amount as strawberries, sweetener and shallots. 0% of your daily recommended consumption will be fulfilled by 1 serving. Approximately 100% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a trivial amt of sodium. Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: White Chocolate Banana Pie, Balsamic Vinegar, Splenda

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cocoa, pears and fruit cocktail with a sugar/calorie ratio of 85.71%, which is a extreme amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of sugar. In this case, approximately 90% of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than nearly 5 percent of all foods in our database. 15 grams is 37.5% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Mayonnaise with Extra Virgin Olive Oil (Hellmann's), Select Southwest Salsa (Hot) (Safeway), Organic Guacamole (Wholly Guacamole)