How many calories are in Santa Cruz Organic Apple Sauce

50Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same quantity of calories as 0.33 oz alfredo mix sauce, 0.21 servings of blue cheese dressing, and 0.27 cups of barbeque sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol at 0 mg per 200 calories, it is around the same degree as pie crust, relish and beets. This specific food has a minute amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Flax Oil (Nature's Bounty), Dill Vinaigrette, Fresh Apricot Jelly (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of protein. Here, roughly 100 percent of foods in this food group have a greater protein percentage. For a healthy individual, 0 g is 0% of your daily recommended intake. With a protein/calorie ratio of 0%, this item has a inconsiderable level of protein (it has the same degree as foods like pickles, cranberry juice and root beer).

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Soy Sauce (Great Value)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a safe degree of sodium. In this case, nearly 85% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 87% of all foods in our system. Having a mild quantity of sodium at 100 milligrams for every 500 calories, it contains the same quantity as alfalfa, pecans and orange juice.

    Overall Score

    Modest

    Alternatives: Apricott Preserves (Publix), Apple Sauce (Seneca Foods), Apple Cider Vinegar (Gedney)

  • How many carbs are in 1 serving?

    This specific food has a very high quantity of carbs compared to foods in its food group. Here, about 96 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 5% of all foods among all food groups have a greater ratio of carbs to calories. 14 grams is 4.67% of your recommended limit per day of carbs for a healthy male. Having a excessive quantity of carbs with 112 g for every 400 calories, it is around the same amt as grape juice, papayas and ice pop.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Perkins Restaurant), Poppyseed Vegetable Oil, Dijon Mustard (Meijer)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this item has a massive quantity of fiber. Here, within its own food group, this item has less fiber than nearly 18% of other foods. Likewise, almost 81 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a immense degree of fiber at 12 grams for every 600 calories, it contains the same amt as veggie burgers, sauerkraut and radishes.

    Overall Score

    Very High

    Alternatives: Select Mild Enchilada Sauce (Safeway), Natural Almond Butter - Classic (Justin's Nut Butter), Southwest Taco Seasoning (Simply Organic)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. With 110 g for every 500 calories, this specific food has a enormous level of sugar (it has the same quantity as foods like raspberries, chutney and orange juice). This specific food has a excessive amount of sugar compared to foods in the same food group. Here, almost 91% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 5 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Horseradish Sauce (Houlihan's), Safflower Vegetable Oil (Over 70% Linoleic), Caesar Salad Dressing (Cardini's)