Nutritional Info in Great Harvest Bread Co Apple Scrapple Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 slice - it is equivalent to 46.67 g of toasted sunflower meal bread, 57.38 g of plain french toast, and 0.9 tortilla flour tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended value of carbs for most people. Compared to foods in its food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 51% of other foods. In the same way, almost 26 percent of all foods among all food groups have a greater carbs/calories ratio. This item has the same amount of carbs as foods like chocolate cake, flour and radishes with a carbs/calorie ratio of 74.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.71%, this food has a immoderate level of cholesterol (it has the same degree as foods like carrot cake, quesadillas and pizza). 5% of your daily recommended limit of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this item has a very high amount of cholesterol. Here, roughly 9% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Thick Sliced Italian Bread (Cellone's), White Bread, Honey Wheat Hot Dog Rolls (Nature's Own)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a proficient amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 71 percent of other foods. In the same way, almost 49% of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like honey, clams and sardines containing 1.43 g for every 200 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Fruit Ripples (General Mills), Oat Cluster Cheerios Crunch (General Mills), Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much protein are in 1 serving?

    With 10.71 g per 500 calories, this specific food has a respectable level of protein (it has the same degree as foods like macadamia nuts, strawberries and plums). 6% of your daily recommended limit of protein will be met by this food/serving size. This item has a acceptable quantity of protein compared to foods in its food group. In this case, about 22 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 36 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Meatless Southwestern Breakfast Wraps (Boca), Multi Grain Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    Around 49 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than almost 62 percent of other foods. Containing 900 milligrams per 600 calories, this food has a reasonable level of sodium (it has the same quantity as foods like chocolate milk, naan and veal). 210 mg is 8.75% of your daily recommended value of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), White Corn Tortillas (Don Pancho), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily recommended intake for a healthy female. This specific food has the same amount of sugar as foods like french dressing, cheesecake and bisque with a sugar/calorie ratio of 31.43%, which is a immoderate amount. Compared to foods in its food group, this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than around 8 percent of other foods. Likewise, almost 28% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Outback Steakhouse), All Natural Focaccia Sticks, French Loaf (LaBrea Bakery)