Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 package - it is equivalent to 10.91 medium tomatillos, 2.22 cups of carrots (cooked), and 266.67 g of cucumber (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than around 81% of other foods. But, this specific food has less carbs than nearly 11 percent of all foods in our system. For a healthy female, 27 grams is 9% of your daily recommended intake. With a carbs/calorie ratio of 90%, this food has a high level of carbs (it has the same amount as foods like lemonade, cherry tomatoes and gum).

  Overall Score

  Very High

  Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

• How much cholesterol are in 1 serving?

  This item has a limited quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by 1 serving. Containing 0 milligrams per 300 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like potato skins, okra and taco shells).

  Overall Score

  Low

  Alternatives: Fruit Salad (The Loop Pizza Grill), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Pineapple Slices in Heavy Syrup (Dole)

• How much fiber are in 1 serving?

  2 g is 8% of your daily recommended consumption of fiber for a healthy individual. This food has the same quantity of fiber as foods like almonds, greek salad and granola with 8.33 grams for every 500 calories, which is a exceptional amount. This item has a respectable amt of fiber compared to foods in its food group. Here, almost 65 percent of foods in this food group have a greater ratio of fiber to calories. But, this food has less fiber than around 24% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Sliced Peaches (Albertsons), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Diced Peaches Sweetened with Splenda (Del Monte)

• How much protein are in 1 serving?

  This food has less protein than nearly 100% of all foods in our database. In the same way, this specific food has a minute quantity of protein compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. 0 g is 0% of your DRV (Daily Recommended Value) of protein for most individuals. Having a small degree of protein with a protein/calorie ratio of 0%, it contains the same degree as fish oil, pineapples and cranberry juice.

  Overall Score

  Low

  Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Organic Strawberries (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like salsa, tortilla chips and tahini). This specific food has a limited amt of saturated fat compared to foods in the same food group (fruit). Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix, Frozen Raspberries (Cub Foods)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a inordinate amount of sodium. In this case, approximately 94 percent of other foods in this food group have a lower sodium/calories percentage. But, around 24% of all foods we analyzed have a lower sodium ratio. Having a below average amount of sodium with a sodium/calorie ratio of 50%, it has the same amt as quinoa, granola and soft serve ice creams. For a healthy male, 60 milligrams is 2.5% of your daily recommended limit.

  Overall Score

  Modest

  Alternatives: Frozen Blueberries (Hannaford), Red Delicious Apple (America's Choice), Just Pineapple (Just Tomatoes)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 76.67%, this specific food has a high level of sugar (it has the same amt as foods like toppings, soy yogurt and oranges). This specific food has less sugar than nearly 7% of all foods we analyzed. But, this item has a reasonable quantity of sugar compared to foods in the same food group. In this case, roughly 51% of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 23 g is 57.5% of your daily recommended value of sugar.

  Overall Score

  Very High

  Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced (1/2) avocado, Avocado (Calavo)