This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  With 450 calories, 1 serving has around the same amt of calories as 2500.0 g of frisee (raw), 225.0 tsp ginger (grated), and 7.14 large red onions.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this recipe has a moderate-high amt of carbs. Here, roughly 79 percent of other foods in this food group have a lower carbs percentage. However, about 29% of all foods in our entire system have a lower carbs percentage. For most men and women, 39 g is 13% of your daily recommended intake of carbs. This recipe has the same degree of carbs as foods like organic milk, edamame and italian dressing with a carbs/calorie ratio of 34.67%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Original Sausage Patties (Bob Evans), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q), Pork Cracklin Skins Strips (Golden Flake)

• How much cholesterol are in 1 serving?

  About 84% of all foods we analyzed have a lower cholesterol percentage. But, compared to foods in its food group, this recipe has a moderate degree of cholesterol. In this case, approximately 63 percent of foods in this food group have a greater cholesterol/calories percentage. For most individuals, 92 mg is 30.67% of your daily recommended limit. This recipe has the same amount of cholesterol as foods like seafood, cod and tempura with a cholesterol/calorie ratio of 20.44%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Beer Brats (Tofurky)

• How much fiber are in 1 serving?

  17.6% of your daily recommended intake will be achieved by 1 serving of this recipe. Having a exceptional amt of fiber with a fiber/calorie ratio of 0.98%, it contains the same amount as sourdough bread, crackers and pine nuts. Around 62 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this recipe has a immense quantity of fiber. In this case, about 86% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Chicken Style Pieces (Quorn), Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

• How much protein are in 1 serving?

  For a healthy male, 31.5 g is 63% of your daily limit of protein. Having a high amt of protein with a protein/calorie ratio of 28%, it is around the same quantity as falafel, greek salad and scrambled eggs. Compared to foods in its food group, this recipe has a solid amount of protein. In this case, roughly 38 percent of other foods in this food group have a lower protein percentage. On the other hand, this recipe has less protein than around 18% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Sweet Italian Sausage (Premio), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Reduced Sodium Genoa Salame (Daniele)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 15.4%, this recipe has a stiff level of saturated fat (it has the same amount as foods like ground turkey, wafers and ground chicken). Compared to foods in its food group, this recipe has a unreasonable degree of saturated fat. Here, nearly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 28% of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Smoked Turkey Breast Slices (Kretschmar), Bacon (Cracker Barrel Old Country Store), Oven Roasted Chicken Breast (Sara Lee)

• How much sodium are in 1 serving?

  3.12% of your daily recommended consumption will be filled by 1 serving of this recipe. With a sodium/calorie ratio of 16.67%, this recipe has a reasonable level of sodium (it has the same quantity as foods like sundaes, almonds and nuts). Roughly 87 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a meager amount of sodium. Here, roughly 98% of foods in this food group have a greater sodium ratio.

  Overall Score

  Modest

  Alternatives: Skirt Steak (Publix), Rib Tips (Famous Dave's), Chicken Kabob Plate (Zoe's Kitchen)

• How much sugars are in 1 serving?

  75.75% of your daily recommended limit of sugar will be filled by 1 serving of this recipe. This recipe has the same degree of sugar as foods like organic milk, cakes and brownies with 26.93 g for every 400 calories, which is a immoderate amount. Compared to foods in the same food group, this recipe has a very high amount of sugar. In this case, almost 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than nearly 32 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Pork Sirloin Tip Roast (Kirkland Signature), Beef Flank (Lean Only, Trimmed to 0'' Fat), Fried Chicken No Coating (Skin Eaten)