How many calories are in Apple Spice Rice (Recipe)

328Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 328
  • Fat: 9.1g
  • Carbs: 58.7g
  • Protein: 4.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter 1 tbsp 3.0
Brown Rice 1 cup of cooked 1.0
Onions - Cooked 1 cup 0.5
Garlic 1 clove 1.0
Golden Raisins (Seedless) 1 cup of packed 0.5
Chicken Broth, Bouillon or Consomme 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    328 calories are in 1 serving - it is equivalent to 0.54 cups of dried watermelon seeds, 1.09 Cup dried sliced apples, and 4.05 oz dried longans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19.57% of your daily recommended consumption will be filled by 1 serving of this recipe. With a carbs/calorie ratio of 71.59%, this recipe has an above average level of carbs (it has the same degree as foods like english muffins, turnips and nougat). Compared to foods in the same food group, this recipe has a low quantity of carbs. In this case, within its own food group, this recipe has less carbs than nearly 94 percent of other foods. Yet, approximately 29% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For a healthy male, 23 mg is 7.67% of your DRV (Daily Recommended Value). This recipe has a inordinate amt of cholesterol compared to foods in the same food group. Here, roughly 1% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than approximately 40% of all foods in our entire database. This recipe has the same amount of cholesterol as foods like popcorn, vodka and honeydew melons with 35.06 milligrams for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Dried Pears (Sulfured, Uncooked), Sweet Cereal Clusters, Coconut-Apricot Truffles

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.7%, it has the same quantity as salami, protein powder and grits. Compared to foods in its food group, this recipe has a miniscule amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 94% of other foods. But, around 49 percent of all foods in our database have a greater fiber percentage. 9.2% of your daily limit of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Apricots (Waymouth Farms), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    Approximately 23 percent of all foods in our system have a lower protein percentage. On the other hand, this recipe has a premium amount of protein compared to foods in its food group. In this case, about 85 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 5.49%, this recipe has a reasonable level of protein (it has the same amt as foods like butter, white wine and olives). 9% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a steep degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 6 percent of other foods. Likewise, about 28 percent of all foods in our database have a greater saturated fat/calories ratio. Having a unreasonable amt of saturated fat at 1.71 g for every 100 calories, it contains the same amt as strudels, ravioli and pine nuts.

    Overall Score

    High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Cranberries (Frieda's), Easy Raisin Sauce for Ham

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 86 percent of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a extreme amt of sodium. Here, about 13% of foods in this food group have a greater sodium/calories percentage. At 61.28 mg for every 300 calories, this recipe has a ordinary level of sodium (it has the same amount as foods like grapefruit juice, sundaes and fruit salad). For a healthy individual, 67 milligrams is 2.79% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Pitted Dates, Organic Premium Pitted Dried Dates (Earthbound Farm), Dried Prunes (Sulfured, Uncooked)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 19.88%, this recipe has a moderate-high level of sugar (it has the same amt as foods like soy milk, nutrition drinks and strudels). Compared to foods in its food group, this recipe has a small amt of sugar. In this case, roughly 98 percent of foods in this food group have a greater sugar percentage. Yet, about 62% of all foods in our entire database have a lower sugar ratio. 16.3 grams is 40.75% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Dried Mango, Real Homemade Bologna