How many calories are in Bob's Red Mill Apple Strawberry Granola

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/2 cup - it is equivalent to 1.51 50g slices soft white thick bread, 1.25 muffin toasted raisin cinnamon english muffins, and 0.56 naan garlic naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like pancakes, radishes and granola bars with a carbs/calorie ratio of 77.78%, which is a immoderate amount. 35 g is 11.67% of your daily recommended intake for a healthy female. This item has less carbs than nearly 23 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, roughly 39% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like mixed vegetables, potato chips and fruit cocktail containing 0 mg per 100 calories, which is a meager amount. Compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Lite English Muffins (Nature's Grain), Garlic Butter Crescent Rolls (Pillsbury), Healthy Multi-Grain Bread (Brownberry)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like collards, okra and tomatoes with a fiber/calorie ratio of 2.22%, which is a whopping amount. 16% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, around 78% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 83% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Multigrain Wrap (Rudi's Organic Bakery), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    For a healthy male, 5 grams is 10% of your daily recommended value. Having a considerable degree of protein with a protein/calorie ratio of 11.11%, it has the same amt as candies, cherries and sundaes. This specific food has less protein than around 57 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate degree of protein. In this case, almost 37 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Flatbread Healthy Grain Honey Wheat (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than around 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like yogurt, black beans and salmon).

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Wheat Sandwich Bread (Great Value), 35 Reduced Calorie Vegetable Fiber Wheat Bread (EarthGrains)

  • How much sodium are in 1 serving?

    This item has a trivial amt of sodium compared to foods in the same food group. In this case, nearly 96 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than nearly 92% of all foods in our system. For most individuals, 10 mg is 0.42% of your daily recommended limit of sodium. At 27.78 milligrams per 500 calories, this item has a minimum level of sodium (it has the same quantity as foods like fish oil, cherries and pine nuts).

    Overall Score

    Low

    Alternatives: Melba Toast (America's Choice), Frosted Shredded Wheat (Post), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this item has a unreasonable level of sugar (it has the same degree as foods like cocktails, carrot cake and vegetables). 8 g is 20% of your daily recommended limit for most men and women. Roughly 61 percent of all foods in our system have a lower sugar percentage. Similarly, this item has a unreasonable amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than about 26% of other foods.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Outback Steakhouse), Gourmet Cut Italian Croutons (Cardini's), Organic Mini Baguette (Whole Foods Market)