How many carbs are in Little Debbie Apple Streusel Coffee Cakes

200Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has around the same degree of calories as 1.11 cups of carb smart chocolate ice cream, 3.77 miniature fruit and/or nuts muffin, and 0.83 king size bar cherry ripe bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 30 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a stiff amount of carbs. In this case, roughly 74 percent of other foods in this food group have a lower ratio of carbs to calories. 11.67% of your daily recommended value of carbs will be met by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 70%, it contains the same amt as cornbread, multigrain bread and grits.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this food has a fair level of cholesterol (it has the same amt as foods like cookies, buns and breadsticks). Compared to foods in the same food group (sweets), this food has a considerable amount of cholesterol. Here, approximately 44% of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 45% of all foods among all food groups have a greater ratio of cholesterol to calories. 10 mg is 3.33% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Mint Marble Fudge (Turtle Mountain), Fudge Drizzled Chocolate Chip Cookies (SnackWells), Fresh Pineapple Dessert

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cream cheese, grits and havarti cheese. This item has a limited amt of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 100% of all foods in our entire database. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. This food has the same degree of protein as foods like vegetable oil, frostings and nectar with a protein/calorie ratio of 4%, which is a respectable amount. Compared to foods in the same food group (sweets), this specific food has a favorable degree of protein. Here, about 30 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 81% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Coffee Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 76% of other foods. Likewise, roughly 46% of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like tuna, salmon and edamame with a saturated fat/calorie ratio of 6.75%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cups - Cookies 'N Cream (Skinny Cow), Marley's Pretty Pink Princess Punch, Lemon & Strawberry Real Italian Ice (Luigi's)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like carp, goulash and melons with a sodium/calorie ratio of 80%, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, about 64 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 32 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Champp's Triple Chocolate Cake (Champps), Brown Sugar (Sweet Harvest), Frosty Nerds (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, nearly 26% of foods in this food group have a greater sugar percentage. Likewise, around 81 percent of all foods in our entire system have a lower sugar percentage. 22 g is 55% of your DRV (Daily Recommended Value) for a healthy female. Having a extreme amount of sugar with a sugar/calorie ratio of 44%, it is around the same degree as frozen yogurt, sweetener and fruit salad.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Sugar Free Bullets (Blue Bell), Handi-snacks Sugar Free Pudding (Kraft)