How many calories are in Trader Joe's Apple Strudel

240Calories

Per Serving

Number of Calories: Based on 1/6 strudel serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1/6 strudel - it is equivalent to 2.67 oz fruit pie, 2.86 oz muffins, and 2.42 waffles homestyle waffles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 49% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a reasonable amt of carbs. In this case, roughly 38% of other foods in this food group have a lower carbs ratio. 10.67% of your recommended limit per day will be met by this specific serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same quantity as biscuits, mashed potatoes and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like okra, sunflower seeds and ice pop containing 0 mg per 500 calories, which is a minute amount. Roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Dulce de Leche Caramel Cookies (Girl Scout Cookies), Candy Melts (Wilton), Sugar Free Chocolate Vanilla Swirls (Jell-O)

  • How much fiber are in 1 serving?

    About 32 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a whopping amount of fiber. Here, nearly 14% of foods in this food group have a greater ratio of fiber to calories. 12% of your daily limit will be met by this specific serving size. Containing 7.5 g per 600 calories, this specific food has a magnificent level of fiber (it has the same amt as foods like coconut milk, baked potatoes and pecans).

    Overall Score

    High

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Chocolate Fudge Ice Cream Bar (Fit & Active), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a proficient degree of protein. Here, within its own food group, this food has less protein than nearly 64% of other foods. Similarly, nearly 80% of all foods in our entire system have a greater protein ratio. For most individuals, 3 grams is 6% of your daily recommended consumption of protein. Having a decent amount of protein with a protein/calorie ratio of 5%, it is around the same degree as vegetable oil, margarine and ranch dressing.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Double Chocolate Cake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as quesadillas, nachos and croissants. This food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, around 69 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 86% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fortune Cookie (Pei Wei), Cinnamon Discs (Great Value), Double Chocolate Muffins with Chocolate Chips (Weight Watchers)

  • How much sodium are in 1 serving?

    Approximately 79% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (sweets), this item has a fair degree of sodium. In this case, nearly 36% of other foods in this food group have a lower sodium ratio. With 229.17 mg for every 500 calories, this specific food has a modest level of sodium (it has the same amt as foods like alfalfa, sorbet and pecans). 110 mg is 4.58% of your daily recommended value of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Extra Dark Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as raisin bread, cheesecake and broccoli. 40% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less sugar than roughly 32% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a fair quantity of sugar. In this case, about 71% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Assortment (Russell Stover), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Sugar Free Dark Chocolate (Simply Lite)