How many calories are in NutriSystem Apple Strudel Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has about the same degree of calories as 40.0 clove garlic (finely chopped), 1.37 cups of green peas (raw), and 0.3 lbs of sweet cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs at 90.62 g per 500 calories, it has the same degree as nougat, peas and potato bread. 29 grams is 9.67% of your daily recommended value of carbs for a healthy individual. This item has a moderate-high quantity of carbs compared to foods in the same food group. In this case, nearly 72% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 72% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Whey Vanilla Hammer, Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most people. This specific food has the same amt of cholesterol as foods like jalapenos, strudels and apple juice at 0 milligrams per 100 calories, which is a meager amount. Roughly 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, this specific food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: French Vanilla Soymilk Creamer (Silk), Chunky Corn Chowder (Vegan), Sourdough Starter III

  • How much fiber are in 1 serving?

    This item has less fiber than around 32% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a great amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 31 percent of other foods. 8% of your daily recommended value will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.25%, this food has a fine level of fiber (it has the same amount as foods like pancakes, coconut milk and tostadas).

    Overall Score

    High

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Meatless Ground Crumbles (Boca), 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    At 17.5 grams for every 400 calories, this food has a fine level of protein (it has the same degree as foods like tahini, spreads and bisque). For a healthy female, 7 g is 14% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a superb amount of protein. In this case, within its own food group, this food has less protein than roughly 36% of other foods. In the same way, roughly 63% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 41% of other foods. Likewise, this item has less saturated fat than around 50% of all foods in our database. With a saturated fat/calorie ratio of 8.44%, this food has a considerable level of saturated fat (it has the same amt as foods like bulgur, gluten free breads and trail mix).

    Overall Score

    Moderate

    Alternatives: Foot Long Veggie Dog (Tofurky), Bubble Gum Slush (Large) (Sonic), Vegan Chili Chicken (Sukhi's)

  • How much sodium are in 1 serving?

    Around 31% of all foods in our system have a lower sodium/calories percentage. In the same way, this specific food has a moderate amount of sodium compared to foods in the same food group. In this case, about 56 percent of foods in this food group have a greater sodium ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 75%, it is around the same degree as muenster cheese, whole wheat biscuits and leeks. 5% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Coffee Creamer (Coffee-Mate), Peppermint White Chocolate Coffee Creamer (Lucerne), Puffed Corn (Pure & Simple)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25%, this food has an above average level of sugar (it has the same amount as foods like pasta sauce, strudels and coleslaw). Compared to foods in the same food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 43% of other foods. In the same way, approximately 67% of all foods in our system have a lower ratio of sugar to calories. 25% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: All Purpose Flour (Wegmans), Non-Dairy Creamer (Clover Valley), Ornament Dough