Nutritional Info in Apple Turkey Potpie (Recipe)

133.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 133.17
  • Fat: 4.12g
  • Carbs: 18.9g
  • Protein: 6.27g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.25
Margarine 1 tbsp 1.0
Chicken Soup 1 can 2.0
Turkey 1 cubic inch boneless cooked 3.0
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 1.0
Golden Raisins (Seedless) 1 cup of packed 0.333333
Nutmeg (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    133 calories are in 1 serving - it is the same (calorie-wise) to 4.16 tbsp dried cranberries, 0.99 oz sweetened dried coconut meat, and 28.09 g of dried coconut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.3% of your recommended limit per day of carbs will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a miniscule amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 96% of other foods. On the other hand, this recipe has less carbs than roughly 45% of all foods in our entire database. Having a reasonable quantity of carbs with a carbs/calorie ratio of 56.76%, it is around the same degree as pasta, macaroni and cheese and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much saturated fat are in 1 serving?

    This recipe has a enormous amt of saturated fat compared to foods in its food group. In this case, about 7 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, almost 54 percent of all foods in our system have a greater saturated fat/calories ratio. Having a fair quantity of saturated fat with 4.43 grams per 600 calories, it contains the same amt as beans, spaghetti and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Dried Apricots (Trader Joe's), Natural Sun Dried Raisins (Albertsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of cholesterol. Here, about 99 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 66 percent of all foods in our database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 9.34%, this recipe has a unreasonable level of cholesterol (it has the same quantity as foods like skim milk, pepperoni pizza and ice cream sodas). For most people, 12.43 mg is 4.14% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Savory Slow Cooker Squash and Apple Dish, Dried Sliced Apples (Mariani), Raisins (Clover Valley)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1.21%, it is around the same degree as bagels, litchis and taquitos. For a healthy person, 1.61 g is 6.45% of your daily recommended consumption. This recipe has less fiber than around 32 percent of all foods in our system. Yet, compared to foods in the same food group, this recipe has a respectable amt of fiber. Here, around 83 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Apricots (Archer Farms), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein at 18.83 grams for every 400 calories, it is around the same amt as croissants, corn on the cob and mousse. Compared to foods in its food group, this recipe has a high amt of protein. In this case, almost 95% of other foods in this food group have a lower protein ratio. Likewise, roughly 65 percent of all foods in our system have a lower protein/calories percentage. 12.54% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 33 percent of all foods we analyzed. But, compared to foods in its food group, this recipe has a limited quantity of sugar. In this case, within its own food group, this recipe has less sugar than approximately 98% of other foods. Having a stiff degree of sugar at 12.68 g for every 200 calories, it is around the same amount as cherry pie, ice creams and cauliflower. 21.11% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Dried Mango, Homemade Salami, Craisins Nature's Place

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5% of other foods. Similarly, roughly 94% of all foods in our entire system have a lower ratio of sodium to calories. 38.36% of your DRV (Daily Recommended Value) will be met by this recipe. Having a very high amount of sodium with 1382.82 mg for every 200 calories, it is around the same amt as vinaigrette, okra and gumbo.

    Overall Score

    Very High

    Alternatives: California Dried Persimmons (Trader Joe's), Organic Premium Pitted Dried Dates, Freeze Dried Tropical Mangosteen (Trader Joe's)