How many calories are in KFC Apple Turnover

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 13g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 serving - it is equivalent to 1733.33 g of pumpkin flowers, 8.12 cups of green onions (chopped), and 65.0 clove garlic (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.85%, this item has a considerable level of carbs (it has the same amt as foods like scones, nuts and mashed potatoes). This item has a average amt of carbs compared to foods in the same food group (other). In this case, roughly 54% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 49 percent of all foods in our system. 35 g is 11.67% of your daily recommended value of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Show Me the Whey Vanilla (Earth Fare), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like frozen yogurt, cabbage and gluten free breads). 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a low amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Seasoned Bites (Gardein), Glazed Do-Nuts (Shipley Do-Nuts), Barvarian Potato Dumpling Mix (Panni)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate amount of fiber. In this case, about 40% of other foods in this food group have a lower fiber percentage. Similarly, almost 62 percent of all foods in our system have a greater ratio of fiber to calories. 1 grams is 4% of your recommended limit per day for most men and women. Having a respectable degree of fiber at 2.31 g for every 600 calories, it has the same amt as lattes, ketchup and roast chicken.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Crumbles (Boca), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of protein. Here, within its own food group, this item has less protein than nearly 76 percent of other foods. Similarly, at most 15% of all foods in our database have a lower protein/calories percentage. Having a reasonable degree of protein containing 4.62 g per 600 calories, it has the same quantity as cherry pie, ketchup and fruit cocktail. For most men and women, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Crunchy BBQ Soy Puffs (Lindora), 160 Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Nearly 43 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, approximately 65% of other foods in this food group have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.38%, it has the same degree as parsnips, tuna and strawberries.

    Overall Score

    Moderate

    Alternatives: Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Fruit-flavored Shapes - Scooby-Doo (Betty Crocker), Puffed Wheat (Pure & Simple)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium containing 392.31 milligrams for every 600 calories, it contains the same amt as whole wheat breads, sushi and ground chicken. 7.08% of your daily recommended intake will be filled by this food/serving size. About 72% of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate amt of sodium. Here, approximately 59% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Chocolate Caramel Coffee Creamer (International Delight), Dinner Vegetables (Champps)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like salsa, cupcakes and cereal at 5.38 g for every 100 calories, which is an above average amount. 35% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this item has a considerable amt of sugar. In this case, roughly 54 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pork Rinds (El Sabroso), Fish Oil Omega 3 (Kirkland Signature), Linketts (Worthington Loma Linda)