Calorie Content in Friendly's Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette

570Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 570
  • Fat: 33g
  • Carbs: 31g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories (570 kcal) are in 1 salad - it has approximately the same degree of calories as 3800.0 g of pumpkin flowers, 10.48 cups grated cauliflower (cooked), and 76.0 cups hearts of romaine.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical degree of carbs at 5.44 grams per 100 calories, it is around the same amt as smoked salmon, almond butter and protein powder. Just 19% of all foods in our entire system have a lower carbs/calories percentage. Likewise, this food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 70% of other foods. 10.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 110 mg is 36.67% of your recommended limit per day of cholesterol. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 19.3%, it contains the same degree as fish, brisket and gouda cheese. Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. In this case, approximately 25% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 17 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Coleslaw (Ready Pac), Marinated Bean Salad (Trader Joe's), Italian-Style Salad Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your daily recommended value of fiber. Having a respectable degree of fiber with a fiber/calorie ratio of 0.88%, it contains the same amount as flounder, wafers and melt sandwiches. This item has a serviceable quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 71 percent of other foods. Likewise, around 42 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Thai Sesame Salad (Sobeys), Seafood Louie Salad (without Dressing) (Signature Cafe), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    For most people, 38 g is 76% of your daily limit of protein. At 6.67 g for every 100 calories, this item has a fine level of protein (it has the same amt as foods like roasted potatoes, garlic and mixed nuts). Compared to foods in its food group, this food has a fine amount of protein. In this case, roughly 68% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cobb Salad with Chicken and Bacon (Trader Joe's), Char Broiled Chicken Salad (Farmer Boys), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like burgers, chicken thighs and biscuits with a saturated fat/calorie ratio of 14.21%, which is an above average amount. Compared to foods in its food group, this specific food has a above average degree of saturated fat. Here, roughly 36% of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 32% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Fiesta Salad (Sandella's), Cole Slaw Mix (Fresh Express), California Slaw (Eat Smart)

  • How much sodium are in 1 serving?

    Around 13% of all foods in our entire database have a greater sodium/calories ratio. Similarly, this food has a steep amt of sodium compared to foods in the same food group (salads). Here, roughly 93 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like dips, turkey bacon and radishes with a sodium/calorie ratio of 415.79%, which is a excessive amount. 98.75% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rainbow Salad (Marks & Spencer), Insalata Fiorucci (Carrabba's Italian Grill), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    18 g is 45% of your daily recommended intake for a healthy individual. With 18.95 grams for every 600 calories, this item has an average level of sugar (it has the same amt as foods like fish, white bread and turnover). Nearly 56% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a immoderate amt of sugar. Here, around 33 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Half & Half Mix (Marketside), Grilled Chicken Cobb Salad (TGI Friday's), House Salad with Oil & Vinegar (Outback Steakhouse)