Calorie Content in Applebee's Apple Walnut Chicken Salad without Dressing

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 18g
  • Carbs: 14g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories (1 kilojoules), 1 serving has about the same degree of calories as 1650.0 g of pumpkin (cooked), 11.0 cups of habanero pepper ( cooked), and 27.5 oz collard greens (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 16.97%, it has the same amt as pistachios, goulash and sunflower seeds. For most men and women, 14 g is 4.67% of your daily recommended limit. Just 16 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a mild amount of carbs. In this case, about 81 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended consumption. Approximately 32 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, this food has a respectable degree of fiber compared to foods in the same food group (salads). In this case, within its own food group, this food has less fiber than approximately 50 percent of other foods. At 2.42 g per 200 calories, this specific food has a wonderful level of fiber (it has the same quantity as foods like nutrition bars, raisins and gnocchi).

    Overall Score

    High

    Alternatives: Three Bean Salad (Jason's Deli), Thai Sesame Salad (Sobeys), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 38.79%, it is around the same amount as anchovies, pita bread and milk. Compared to foods in the same food group (salads), this item has a immense amount of protein. Here, roughly 89 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 10 percent of all foods in our database have a greater protein/calories ratio. 32 g is 64% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Chicken Salad Cup (Chick-fil-A), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.55%, this item has a steep level of saturated fat (it has the same degree as foods like blue cheese, muenster cheese and poached eggs). This food has less saturated fat than about 13% of all foods in our database. Similarly, compared to foods in the same food group (salads), this specific food has a excessive amt of saturated fat. In this case, about 94 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cole Slaw (Fresh Selections), Asian Sesame Chicken Salad (Half) (Panera Bread), Chickpea Salad (Cedar's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, roughly 24% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than roughly 24% of all foods in our system. With a sodium/calorie ratio of 278.79%, this specific food has a unreasonable level of sodium (it has the same amt as foods like sandwiches, chutney and almond milk). 38.33% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill), Pasta Salad (Zoe's Kitchen)