Trader Joe's Apple Watermelon Fruity Flakes Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 pouch - it is equivalent to 0.96 lbs of turnips, 350.0 g of pumpkin (cooked), and 318.18 g of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 93% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a steep degree of carbs. Here, around 11 percent of foods in this food group have a greater carbs percentage. Having a inordinate amount of carbs with a carbs/calorie ratio of 97.14%, it has the same degree as raspberries, cherries and sauerkraut. 17 g is 5.67% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Carnivor Liquid Protein Shot (MuscleMeds), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. This food has the same degree of cholesterol as foods like couscous, rice and eggplant with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Lemon-Berry Real Fruit Slush (Wacky Pack) (Sonic), Hazelnut Coffee Creamer (Great Value)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like capers, hash browns and fruit salad with 4.29 g per 300 calories, which is an above average amount. 4% of your daily recommended value of fiber will be filled by 1 serving. This item has a fine amount of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than about 28 percent of other foods. Likewise, this specific food has less fiber than nearly 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Natural Whey Protein - Vanilla (Jillian Michaels), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be filled by this specific serving size. This item has the same amt of protein as foods like honey, cranberries and brown sugar with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (other), this specific food has a poor amount of protein. In this case, just 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Parmesan Cheese Puffs, Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amt as foods like nutrition drinks, pickles and chicken nuggets). Roughly 100% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a insubstantial amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruit to Go Bars (Sun-Rype), Sun Dried Tomatoes (Mariani), Original Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake of sodium for most individuals. Only 0% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a inconsiderable quantity of sodium compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater sodium ratio. This food has the same degree of sodium as foods like plums, nectarines and brazil nuts at 0 mg per 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Muscle Spike XT (Muscle Fortress), Soy Flour (Hodgson Mill), Caramel Macchiato Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of sugar. In this case, around 8% of foods in this food group have a greater sugar/calories ratio. Similarly, around 95 percent of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 85.71%, this specific food has a steep level of sugar (it has the same amount as foods like most beverages, papayas and blueberries). 15 grams is 37.5% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Chicken & Cheese Mini Chimis (El Monterey), Cheese Puffs (Ralphs), Bissli Onion Flavor (Osem)