How many calories are in Apple Yam Casserole (Recipe)

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 3.1g
  • Carbs: 39.1g
  • Protein: 1.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Dried European Chestnuts (Peeled) 100 g 0.02
Brown Sugar 1 tsp packed 0.5
Water 1 cup (8 fl oz) 0.5
Cinnamon 1 tsp 0.25
Raisins 1 cup 0.5
Butter 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0
Carob Flour 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.96 oz dried coconut, 11.25 strip dried mango, and 64.98 g of dried litchis.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amount of carbs. In this case, only 7 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, this recipe has less carbs than nearly 13 percent of all foods we analyzed. This recipe has the same amount of carbs as foods like fruit salad, cereal and frozen drinks with a carbs/calorie ratio of 86.89%, which is a inordinate amount. 13.03% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.44%, it contains the same amount as white wine, orange juice and coleslaw. 8 mg is 2.67% of your recommended limit per day of cholesterol for a healthy individual. This recipe has a high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 1 percent of other foods. However, almost 54 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Amport Foods), Cooked Dried Prune with Sugar, New Zealand Sweet Apple Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be fulfilled by a serving of this recipe. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as wraps, nuts and coconut milk. This recipe has less fiber than about 24% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a considerable degree of fiber. In this case, almost 44% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Dried Apricots (Waymouth Farms), California Pitted Prunes (Great Value), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a wonderful amt of protein. In this case, within its own food group, this recipe has less protein than almost 37% of other foods. Yet, this recipe has less protein than nearly 83 percent of all foods in our system. 1.6 g is 3.2% of your daily recommended limit for most individuals. Having a okay amt of protein containing 3.56 g for every 400 calories, it has the same quantity as honey, cherry pie and ice pop.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Around 45% of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a high degree of saturated fat. In this case, around 6% of foods in this food group have a greater ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like asparagus, soy nuts and trout with a saturated fat/calorie ratio of 9.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mixed Berry Dried Fruit (Welch's), Craisins 100 Calorie Pack (Ocean Spray), Raisins (Great Value)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like cappuccino, cupcakes and sweet rolls with a sodium/calorie ratio of 69.44%, which is an average amount. For a healthy female, 125 mg is 5.21% of your daily recommended consumption of sodium. Compared to foods in its food group, this recipe has a enormous amount of sodium. Here, within its own food group, this recipe has less sodium than around 5% of other foods. But, almost 29% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Blueberries (Trader Joe's), Mixed Berry Dried Fruit (Welch's), Dried Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 55.78%, it contains the same amount as iced tea, oranges and vegetable juice. 25.1 g is 62.75% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this recipe has a below average degree of sugar. In this case, merely 19% of other foods in this food group have a lower sugar/calories ratio. On the other hand, this recipe has less sugar than roughly 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Salami