How many calories are in Malt-O-Meal Apple Zings Cereal

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has an equal amount of calories as 1.62 slices of wheat bread split top, 1.3 oz scone with fruit, and 0.31 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a enormous degree of carbs. Here, within its own food group, this food has less carbs than almost 6 percent of other foods. Likewise, around 90% of all foods we analyzed have a lower carbs/calories ratio. 10% of your daily recommended value of carbs will be achieved by 1 serving. At 115.38 grams for every 500 calories, this food has a high level of carbs (it has the same amount as foods like iced tea, papayas and apricots).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as capers, tomato soup and gluten free breads. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Vegetable Bao (Wow Bao), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Holsum Fresh Hot Dog Buns (Ben's)

  • How much fiber are in 1 serving?

    This food has a average quantity of fiber compared to foods in its food group. In this case, roughly 67% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 54 percent of all foods in our entire database have a lower fiber percentage. 1 grams is 4% of your daily limit for a healthy male. Having an average quantity of fiber containing 0.77 g per 100 calories, it has the same amount as ribs, cookies and root beer.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Taco Shells (Hometown Buffet), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of protein. In this case, roughly 99% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 85 percent of all foods we analyzed. 1 g is 2% of your daily limit for most men and women. Having a decent amt of protein with a protein/calorie ratio of 3.08%, it contains the same amt as gum, fruit cocktail and ice pop.

    Overall Score

    Modest

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Kretschmer Wheat Germ (Quaker), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sherbet, applesauce and chili. Just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a small amount of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Rye Bread (Natural Ovens Bakery), Parmesan Garlic Croutons Pouch (KFC), Grape-Nuts Trail Mix Crunch Cereal (Post)

  • How much sodium are in 1 serving?

    For a healthy female, 150 mg is 6.25% of your daily recommended intake. With a sodium/calorie ratio of 115.38%, this food has a reasonable level of sodium (it has the same amt as foods like chilaquiles, toppings and ground chicken). Compared to foods in the same food group, this item has a safe quantity of sodium. In this case, within its own food group, this item has less sodium than about 76% of other foods. Likewise, this item has less sodium than almost 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Black Sourdough Rye (Trader Joe's), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    40% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has a inordinate amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than around 5% of other foods. In the same way, nearly 84% of all foods in our entire system have a lower sugar/calories percentage. This food has the same quantity of sugar as foods like peaches, grapefruits and sauerkraut with 36.92 g per 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Lite English Muffins (Nature's Grain), Asiago Cheese Demi (Panera Bread)