Applebee's Riblets Basket Nutritional Analysis and Facts

1110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1110
  • Fat: 57g
  • Carbs: 89g
  • Protein: 63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1110 calories, 1 serving has approximately the same amt of calories as 8.41 cups of corn, 15.0 cups of peas and carrots, and 555.0 tsp ginger (grated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like chips, gravy and lasagna with a carbs/calorie ratio of 32.07%, which is a considerable amount. 29.67% of your daily recommended value will be met by 1 serving. This item has a moderate-high amt of carbs compared to foods in its food group. Here, about 78 percent of other foods in this food group have a lower ratio of carbs to calories. However, almost 73 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Smoked Ham Cold Cuts (Oscar Mayer), Smart Vegetable Bacon (Lightlife Foods), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pinto beans, tahini and onion rings. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Corn Dog (Morningstar Farms), Classic Steak (Chili's)

  • How much fiber are in 1 serving?

    This specific food has a fine amount of fiber compared to foods in its food group. Here, nearly 30% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 59 percent of all foods in our entire system have a greater fiber percentage. 20% of your recommended limit per day of fiber will be met by this food/serving size. With a fiber/calorie ratio of 0.45%, this item has a serviceable level of fiber (it has the same quantity as foods like garlic bread, chocolate cake and blue cheese).

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    126% of your daily limit of protein will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like pancakes, desserts and pretzels containing 22.7 g per 400 calories, which is a magnificent amount. This food has a decent amount of protein compared to foods in the same food group (meat). In this case, about 24% of other foods in this food group have a lower ratio of protein to calories. However, approximately 74% of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Lean Turkey Kielbasa (Jennie-O), Spicy Jalapeno Chicken Sausage (Trader Joe's), Crispy Chicken Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, about 40% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 69% of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 14.59%, this food has a moderate-high level of saturated fat (it has the same amount as foods like cupcakes, chicken drumsticks and tacos).

    Overall Score

    High

    Alternatives: Drumstick (Kid's) (El Pollo Loco), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Roast Beef Deli-Style Luncheon Meat (Eating Right)

  • How much sodium are in 1 serving?

    Around 79% of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group (meat), this food has a reasonable quantity of sodium. Here, about 53 percent of other foods in this food group have a lower sodium ratio. Having a unreasonable amt of sodium with a sodium/calorie ratio of 302.7%, it has the same amount as taco salad, rye bread and string cheese. For a healthy male, 3360 milligrams is 140% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Rotisserie Half Chicken with Skin (La Madeleine), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar at 0 g for every 400 calories, it has the same quantity as mexican cheese, chicken drumsticks and feta cheese. This food has less sugar than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a limited amount of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. 0 grams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Pork Sausage Patties (Great Value), Carolina Stacked Chicken (Fatz Cafe), Chicken Mini Bowl (Flame Broiler)