How many carbs are in 1 medium apples

72Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) (approx 3 per lb) serving

  • Calories: 72
  • Fat: 0.23g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories are in 1 medium - it is equivalent to 1.6 oz cassava, 0.66 oz dried corn, and 2.25 cups of green onions (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like water, buns and kiwifruit). Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fruit), this item has a minimum degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (HEB), Frozen Strawberries (Schnucks), Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    1 milligrams is 0.04% of your daily recommended limit for a healthy individual. Having a meager amount of sodium at 6.94 mg for every 500 calories, it has the same amount as vegetable oil, brazil nuts and watermelons. Compared to foods in the same food group (fruit), this specific food has a fair amount of sodium. In this case, approximately 43% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 94 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Mixed Berries (Publix), Apple Slices with Grapes (Crunch Pak), Nectarines (Whole Foods Market)

  • How much protein are in 1 serving?

    For a healthy individual, 0.36 g is 0.72% of your daily recommended consumption. Having a okay amt of protein with a protein/calorie ratio of 2%, it has the same quantity as salad dressing, italian dressing and rum. This specific food has a respectable quantity of protein compared to foods in its food group. Here, approximately 64 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than roughly 87% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Just Strawberries (Just Tomatoes), Sliced Strawberries with Nutrisweet (Hannaford), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like horseradish, squash and fruit cocktail with a saturated fat/calorie ratio of 0.49%, which is a reasonable amount. This item has a moderate-high quantity of saturated fat compared to foods in its food group. In this case, almost 79% of other foods in this food group have a lower saturated fat/calories ratio. But, approximately 71% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Mandarin Oranges (Master Choice), Washington Red Delicious Apples (Kroger)

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 105.89%, it contains the same degree as marshmallows, succotash and crispbread. Compared to foods in the same food group (fruit), this item has a enormous amt of carbs. Here, around 88 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than roughly 5 percent of all foods we analyzed. 6.35% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 6% of all foods in our system. Likewise, compared to foods in the same food group, this food has a exceptional amt of fiber. Here, approximately 78% of other foods in this food group have a lower fiber ratio. Having a very high quantity of fiber containing 27.5 grams per 600 calories, it is around the same degree as falafel, stir frys and snow peas. For most men and women, 3.3 grams is 13.2% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Whole Organic Strawberries (Woodstock Farms), Organic Just Apples (Just Tomatoes)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 79.67%, this food has a steep level of sugar (it has the same quantity as foods like yogurt, teriyaki sauce and apples). 35.85% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this specific food has a considerable amount of sugar. In this case, approximately 49 percent of foods in this food group have a greater sugar/calories percentage. But, nearly 7% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi), Asian Pears (Frieda's)