Calories in Apples

72Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) (approx 3 per lb) serving

  • Calories: 72
  • Fat: 0.23g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 72 calories, 1 serving has around the same amt of calories as 83.72 g of corn, 12.0 oz low sodium sauerkraut, and 12.0 slices lotus root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs containing 79.42 grams for every 300 calories, it has the same quantity as apricots, syrup and cereal. 19.06 g is 6.35% of your daily recommended consumption for most people. Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, about 88% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like iced tea, multigrain bread and grapefruit juice at 0 milligrams per 500 calories, which is a meager amount. This specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed. For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fruity Chicken Salsa, Pineapple Chunks in It's Own Juice (Del Monte), Apples

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like squash, cauliflower and sauerkraut containing 27.5 grams per 600 calories, which is a very high amount. Approximately 94% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group, this specific food has a excellent amount of fiber. Here, around 22% of foods in this food group have a greater fiber percentage. 3.3 g is 13.2% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Unsweetened Whole Frozen Strawberries (Meijer), Gala Apple (Medium) (Publix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2%, this item has an acceptable level of protein (it has the same degree as foods like grape juice, rum and apple juice). About 87 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (fruit), this food has a respectable quantity of protein. Here, almost 64 percent of foods in this food group have a greater ratio of protein to calories. 0.36 grams is 0.72% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Sliced Peaches (Albertsons), Frozen Peach Slices (Schnucks), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Around 30% of all foods among all food groups have a lower saturated fat ratio. On the other hand, compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, roughly 88% of other foods in this food group have a lower ratio of saturated fat to calories. Having an average degree of saturated fat with 0.22 g for every 400 calories, it has the same quantity as parsnips, tahini and pistachios.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Southern Home), Unpeeled Apricot Halves (Kroger), Chile Spiced Pineapple (Trader Joe's)

  • How much sodium are in 1 serving?

    0.04% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, around 57% of foods in this food group have a greater sodium/calories percentage. Likewise, only 6 percent of all foods in our entire system have a lower sodium ratio. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 1.39%, it has the same quantity as white wine, prunes and litchis.

    Overall Score

    Low

    Alternatives: Wildly Nutritious Blends Mixed Berries (Dole), Frozen Whole Strawberries (Kirkland Signature), Baby Kiwi (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a fair quantity of sugar. Here, almost 49 percent of foods in this food group have a greater sugar ratio. But, nearly 93 percent of all foods in our entire database have a lower sugar/calories ratio. For most people, 14.34 grams is 35.85% of your daily recommended limit. Having a inordinate amt of sugar with a sugar/calorie ratio of 79.67%, it has the same degree as tea, frostings and nectar.

    Overall Score

    Very High

    Alternatives: Essene Bread, Bing Cherries (Melissa's), Stuffed Grape Leaves (Heba's Health Foods)