Calories in Apples

72Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) (approx 3 per lb) serving

  • Calories: 72
  • Fat: 0.23g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories are in 1 medium - it is equivalent to 0.23 cups of dried oriental radishes, 5.14 oz irishmoss seaweed, and 1.85 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cherries, dried fruit and tomatoes with a carbs/calorie ratio of 105.89%, which is a excessive amount. For most individuals, 19.06 g is 6.35% of your daily recommended limit of carbs. This food has a very high amount of carbs compared to foods in the same food group (fruit). Here, within its own food group, this food has less carbs than around 12 percent of other foods. Likewise, about 95% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has less cholesterol than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fruit), this specific food has a inconsiderable amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as lentils, chickpeas and sprouted breads.

    Overall Score

    Low

    Alternatives: Diced Peaches (Great Value), Organic Bananas (Dole), Grapes

  • How much fiber are in 1 serving?

    13.6% of your daily recommended value will be filled by this food/serving size. This food has a great quantity of fiber compared to foods in the same food group. In this case, nearly 21 percent of foods in this food group have a greater fiber percentage. Likewise, about 6 percent of all foods in our entire system have a greater fiber percentage. This food has the same degree of fiber as foods like brussels sprouts, garden salad and water chestnuts with a fiber/calorie ratio of 4.72%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (Harris Teeter), Lite Sliced Peaches (Our Family), Frozen Strawberries with Sugar (Great Value)

  • How much protein are in 1 serving?

    0.72% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a solid degree of protein. Here, roughly 64% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 87% of all foods we analyzed. With a protein/calorie ratio of 2%, this item has a okay level of protein (it has the same amt as foods like butter, juice and barbecue sauce).

    Overall Score

    Modest

    Alternatives: Raspberry Salsa, Cantaloupe (Hometown Buffet), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of saturated fat. In this case, approximately 12% of foods in this food group have a greater ratio of saturated fat to calories. However, almost 30 percent of all foods in our system have a lower saturated fat percentage. Having a moderate amt of saturated fat containing 0.06 g per 100 calories, it is around the same degree as eel, rice noodles and litchis.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Ultimate Apricots (Mariani), Unsweetened Mixed Fruit (Meijer)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended intake of sodium will be achieved by this specific serving size. Having a meager amount of sodium with 5.56 milligrams per 400 calories, it has the same amount as fish oil, strawberries and brown sugar. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, approximately 57% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than approximately 94 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Mixed Apple Slices (Crunch Pak), Frozen Strawberries (HEB)

  • How much sugars are in 1 serving?

    Roughly 93% of all foods among all food groups have a lower sugar ratio. Yet, compared to foods in the same food group (fruit), this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 49 percent of other foods. This item has the same degree of sugar as foods like marshmallows, pineapples and vegetable juice at 39.83 g per 200 calories, which is a enormous amount. 14.34 g is 35.85% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Asian Pears (Frieda's), Avocado Halves (Trader Joe's)