Fresh Express Apples And Cheddar Salad Kit Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has approximately the same quantity of calories as 197.37 g of jerusalem artichokes (cooked), 9.38 cups of pared, chopped cucumber (raw), and 10.34 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs at 12 g for every 200 calories, it contains the same amt as mayonnaise, brisket and roast turkey. This specific food has a considerable quantity of carbs compared to foods in the same food group (salads). In this case, almost 39 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 21 percent of all foods we analyzed have a lower ratio of carbs to calories. 9 grams is 3% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Approximately 40 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a considerable amount of cholesterol. Here, around 35% of other foods in this food group have a lower cholesterol ratio. 10 milligrams is 3.33% of your daily recommended intake for most men and women. Containing 6.67 milligrams for every 100 calories, this specific food has an average level of cholesterol (it has the same amt as foods like apricots, rice and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Salad (Pita Jungle), Summer Berry Salad (Large) (Paradise Bakery), Broccoli Coleslaw (Mann's Sunny Shores)

  • How much fiber are in 1 serving?

    With 4 grams for every 600 calories, this food has a moderate level of fiber (it has the same amt as foods like smoked salmon, chicken breast and bacon). 4% of your daily recommended value will be filled by this specific serving size. Around 49% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this specific food has a below average amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 82 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Side Salad (No Dressing) (Burgerville), Caesar Salad (Papa Murphy's Pizza), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 16 g per 600 calories, it is around the same degree as tea, crackers and wafers. 4 grams is 8% of your DRV (Daily Recommended Value) of protein for a healthy person. Nearly 59% of all foods in our entire database have a greater ratio of protein to calories. Likewise, this specific food has a okay quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Rainbow Salad (Wegmans), Original Southern Fried Chicken Salad (O'Charley's), Broccoli Slaw (Private Selection)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average amt of sodium. In this case, approximately 74% of foods in this food group have a greater sodium percentage. Likewise, approximately 46% of all foods in our entire system have a lower ratio of sodium to calories. 8.75% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 140%, this food has an average level of sodium (it has the same amt as foods like maple syrup, swiss cheese and iced coffee).

    Overall Score

    Moderate

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Spring Mix Salad (Luby's), Garden Salad (Side) (Champps)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a unreasonable amount of saturated fat. In this case, roughly 66% of other foods in this food group have a lower saturated fat ratio. Similarly, around 69 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15%, this item has a unreasonable level of saturated fat (it has the same degree as foods like garlic bread, chicken salad and ground chicken).

    Overall Score

    High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Italian Salad (Ready to Eat) (Harris Teeter), Shreds! (Fresh Express)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 21% of other foods. Likewise, this specific food has less sugar than roughly 38 percent of all foods in our entire database. Having a moderate-high amt of sugar with a sugar/calorie ratio of 18.67%, it has the same amount as succotash, vegetables and sundaes.

    Overall Score

    High

    Alternatives: Organic Half & Half Mix (Marketside), Salad (Olive Garden), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)