How many calories are in Au Bon Pain Apples, Blue Cheese and Cranberries

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 0.39 lbs of poi, 1.82 peeled eggplant (raw), and 2.0 cups of chopped green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 54%, it is around the same amount as horseradish, soy nuts and coleslaw. This food has a limited degree of carbs compared to foods in the same food group (fruit). Here, only 3% of other foods in this food group have a lower ratio of carbs to calories. However, almost 49% of all foods among all food groups have a greater carbs/calories ratio. 9% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like pecan pie, chow mein and pies containing 40 mg for every 400 calories, which is a unreasonable amount. 20 mg is 6.67% of your daily recommended limit for most people. Compared to foods in the same food group (fruit), this item has a excessive quantity of cholesterol. Here, almost 2 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 67% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Frozen Raspberries with Sugar, Organic Bagged Fruits - Red Raspberries (Cascadian Farm), Bananas

  • How much fiber are in 1 serving?

    This specific food has a favorable degree of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less fiber than around 66 percent of other foods. In the same way, approximately 26% of all foods among all food groups have a greater fiber/calories percentage. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.5%, it is around the same amount as taco salad, potato skins and fudge. For most men and women, 3 g is 12% of your daily limit.

    Overall Score

    High

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Lite Sliced Peaches (Our Family), Strawberries (Hometown Buffet)

  • How much protein are in 1 serving?

    This specific food has a high amount of protein compared to foods in its food group. Here, around 13% of foods in this food group have a greater ratio of protein to calories. However, approximately 35 percent of all foods we analyzed have a lower ratio of protein to calories. Having a serviceable degree of protein with a protein/calorie ratio of 8%, it has the same quantity as energy drinks, horseradish and blackberries. 8% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Blueberries, Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Approximately 77% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a extreme amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5% of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amt as taco salad, spreads and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Soft & Juicy Mango (Trader Joe's), Peaches & Pears in Cherry Juice (Great Value), Lite Sliced Pear Halves (Kroger)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended value of sodium will be fulfilled by 1 serving. Almost 53% of all foods in our database have a greater sodium/calories ratio. But, this specific food has a very high quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 5 percent of other foods. This food has the same amount of sodium as foods like butter, scones and iced coffee containing 870 mg per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Blueberries (Sunsweet), Orange Peel, Frozen Raspberries (Kroger)

  • How much sugars are in 1 serving?

    50% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Having an above average degree of sugar with a sugar/calorie ratio of 40%, it is around the same amt as cocktails, donuts and coconuts. Compared to foods in its food group, this food has a meager amount of sugar. In this case, merely 8 percent of other foods in this food group have a lower sugar percentage. But, approximately 22 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Green Banana Fries, Sliced Avocado (Jason's Deli)