Dole Apples & Caramel Creme Fruit Parfait Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.13 oz queso anejo cheese, 1.71 slices of american cheese slices, and 1.14 oz fat free parmesan cheese topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 83.33%, it has the same amt as dates, cereal and whole cereals. Compared to foods in the same food group, this item has a high degree of carbs. In this case, around 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 16 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Castle Wood Reserve), White Mexican Dipping Original Cheese (El Viajero), Sliced Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like gravy, sprouted breads and drink mixes). 0% of your daily recommended consumption will be filled by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Nonfat Strawberry Yogurt (Trader Joe's), Lowfat Peach Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. This specific food has a high quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 91 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 44 percent of all foods in our entire database have a greater fiber/calories percentage. Having a fair quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as gelatin, meatloaf and tempura.

    Overall Score

    Moderate

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tiny degree of protein. In this case, approximately 100 percent of foods in this food group have a greater protein percentage. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of protein to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a tiny degree of protein containing 0 g per 100 calories, it has the same quantity as white wine, fish oil and root beer.

    Overall Score

    Low

    Alternatives: Imported Emmental Swiss Cheese (President), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a considerable level of saturated fat (it has the same degree as foods like parsnips, maple syrup and sushi). This food has a reasonable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 72 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 47% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), Vanilla Soymilk Plus Fiber (Silk), Light Fat Free Blueberry Yogurt (Winn-Dixie)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than approximately 99 percent of other foods. Similarly, this item has less sodium than approximately 90% of all foods in our database. 10 mg is 0.42% of your daily recommended intake of sodium for a healthy individual. This specific food has the same amt of sodium as foods like white wine, blackberries and rum with 8.33 mg for every 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like energy drinks, chocolate milk and apples at 17.5 g for every 100 calories, which is a extreme amount. 21 grams is 52.5% of your daily recommended value for most men and women. Compared to foods in the same food group, this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than roughly 5% of other foods. In the same way, about 8% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Cream Cheese (Horizon Organic), Camembert (Private Selection)