How many carbs are in Fresh & Easy Apples & Grapes

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 container - it is equivalent to 21.67 oz immature green chili hot peppers, 619.05 g of cornsalad, and 111.11 g of sweet cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with 101.54 g for every 400 calories, it contains the same amount as watermelons, plums and ice pop. Compared to foods in the same food group (fruit), this specific food has a above average quantity of carbs. Here, approximately 70 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 5% of all foods among all food groups have a greater carbs ratio. For a healthy female, 33 g is 11% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. This item has the same amount of cholesterol as foods like melons, vegetable melons and coleslaw containing 0 milligrams for every 100 calories, which is a meager amount. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Red Raspberries, Green Tea Zest

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 8 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a fine amount of fiber. In this case, around 68% of other foods in this food group have a lower fiber/calories ratio. 20% of your daily recommended value will be filled by 1 serving. Having a immense quantity of fiber with 11.54 g for every 300 calories, it is around the same amount as berries, pasta sauce and whole grains.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Mixed Berries (Del Monte), Fresh Frozen Wild Blueberries (Wyler's), Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 3.08%, it is around the same amt as cherry pie, pineapples and brown sugar. Compared to foods in the same food group (fruit), this item has a respectable amount of protein. Here, approximately 60% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 85 percent of all foods in our entire system have a greater ratio of protein to calories. 2% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Original Flavor (Red Mango), Whole Strawberries (Frozen) (Berkley & Jensen), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our database. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as popcorn, gum and eggplant.

    Overall Score

    Low

    Alternatives: Red Delicious Apple (Large) (Publix), Wild Boreal Blueberries (Trader Joe's), Naturals Organic Whole Mixed Berries (Harris Teeter)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Having a low degree of sodium with 0 mg for every 500 calories, it has the same quantity as vodka, plums and fish oil. Compared to foods in the same food group (fruit), this specific food has a trivial amt of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bananas (Hometown Buffet), Apple Grape Bites (Chiquita), Fancy Berry Medley (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in the same food group. Here, almost 51% of other foods in this food group have a lower sugar percentage. But, this item has less sugar than nearly 7 percent of all foods in our system. 65% of your daily recommended limit will be achieved by this food/serving size. With a sugar/calorie ratio of 80%, this item has a extreme level of sugar (it has the same degree as foods like sherbet, greek yogurt and pears).

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced (1/2) avocado, Essene Bread