How many calories are in Cream of Wheat Apples 'n Cinnamon Instant

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 packet - it is equivalent to 0.55 large toasted pita bread, 1.3 bar chewy lowfat granola bars (peanut butter chocolate chip), and 46.93 g of pumpernickel rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than almost 9 percent of other foods. Similarly, this food has less carbs than approximately 12 percent of all foods in our system. This specific food has the same amt of carbs as foods like melons, cranberry juice and pickles with a carbs/calorie ratio of 89.23%, which is a high amount. For most men and women, 29 g is 9.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as flour, melons and whole wheat bagels. Compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread, Butter Top Bread (J.J. Nissen), Old Fashioned White Dinner Rolls (Safeway)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as turkey bacon, macaroni and cheese and shallots. Compared to foods in its food group, this item has a considerable amt of fiber. In this case, roughly 67 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 46 percent of all foods in our system have a greater fiber ratio. 1 grams is 4% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Deli Old Fashioned White Bread (Franz), Three Seed Bread (HEB), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this food has a limited amount of protein. In this case, at most 8% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 73 percent of all foods in our system have a greater protein percentage. This specific food has the same amt of protein as foods like ice creams, potato salad and cream with 1.54 g for every 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Lite English Muffins (Nature's Grain), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like tahini, tempeh and tuna salad).

    Overall Score

    Low

    Alternatives: Multigrain Bread (Stop & Shop), Vanilla Almond Crisp (Peace Cereal), Multi Grain Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 123.08%, it has the same amount as nutrition bars, hot chocolate and cherry tomatoes. Approximately 42 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a considerable amount of sodium. Here, approximately 74% of foods in this food group have a greater ratio of sodium to calories. 6.67% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Organic Creamy Buckwheat (Bob's Red Mill), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar at 24.62 g for every 200 calories, it is around the same amount as milk shakes, fruit and cranberries. Compared to foods in the same food group (breads and cereals), this item has a enormous quantity of sugar. In this case, nearly 95% of other foods in this food group have a lower sugar ratio. In the same way, approximately 84% of all foods among all food groups have a lower sugar/calories ratio. For a healthy person, 16 grams is 40% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Flax & Sunflower Seed Bread (French Meadow Bakery), Corn Tortillas (Li'l Guy)