Nutritional Info in 1 Snack Size Applesauce

86Calories

Per Serving

Number of Calories: Based on 1 snack size (4 oz) serving

  • Calories: 86
  • Fat: 0.2g
  • Carbs: 22.5g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 86 calories (86 kcal), 1 serving has about the same amt of calories as 1.06 cups of spanish style tomato sauce, 0.86 tbsp creamy peanut butter, and 2.46 tbsp hoisin sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like mushrooms, tortilla chips and kidney beans). 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Progresso), Penne with Eggplant, Italian Dressing (Compliments)

  • How much sodium are in 1 serving?

    3 mg is 0.12% of your recommended limit per day for most men and women. This specific food has the same amount of sodium as foods like watermelons, strawberries and red wine with a sodium/calorie ratio of 3.49%, which is a miniscule amount. Compared to foods in its food group, this specific food has a modest amt of sodium. In this case, almost 88 percent of foods in this food group have a greater sodium/calories percentage. In the same way, merely 7 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Old Fashioned Cajun Style Roux (Doguet's), Organic Enriched Flax Oil (Spectrum), Pure Maple Syrup (Capilano Labonte)

  • How much protein are in 1 serving?

    0.4% of your daily limit will be filled by 1 serving. This specific food has the same amt of protein as foods like cherry pie, ketchup and ice pop with a protein/calorie ratio of 0.93%, which is a below average amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a respectable degree of protein. In this case, about 45 percent of foods in this food group have a greater protein ratio. However, just 12 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Meghan and Jenn's Veggie, Chicken and Herb Soup, White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Around 29% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, nearly 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 0.36%, it has the same quantity as smoked salmon, red potatoes and spaghetti.

    Overall Score

    Moderate

    Alternatives: Royal Icing, BBQ Sauce (Church's Chicken), Organic Turbinado Raw Cane Sugar (Trader Joe's)

  • How much fiber are in 1 serving?

    For most people, 1.4 g is 5.6% of your DRV (Daily Recommended Value). Roughly 24 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a outstanding quantity of fiber. Here, around 79 percent of other foods in this food group have a lower fiber percentage. Having a fine amount of fiber with 8.14 g per 500 calories, it contains the same quantity as chilaquiles, white bread and taquitos.

    Overall Score

    High

    Alternatives: PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Natural Applesauce (Albertsons), No Salt Added Tomato Sauce (Muir Glen)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of carbs. In this case, roughly 93 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 95 percent of all foods in our database have a lower carbs/calories percentage. For most people, 22.5 grams is 7.5% of your DRV (Daily Recommended Value) of carbs. Having a enormous degree of carbs with 52.33 grams for every 200 calories, it has the same amount as mandarin oranges, cherries and ice pop.

    Overall Score

    Very High

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Pure Sesame Oil (House of Tsang), 100% Pure Vegetable Oil (Mazola)

  • How much sugars are in 1 serving?

    46.6% of your daily recommended limit of sugar will be filled by this specific serving size. This food has a high degree of sugar compared to foods in its food group. In this case, approximately 90 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 95 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 86.7%, this food has a excessive level of sugar (it has the same degree as foods like cocoa, raspberries and applesauce).

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Denny's), Brown Gravy Mix (McCormick), Alfredo Sauce (Side) (Old Spaghetti Factory)